The control of blood sugar is crucial for people with diabetes. To keep your body healthy, you must stabilize your blood sugar. In daily life, what can help diabetics lower their blood sugar? Let's look at it together.
1, celery
Gan Han. In addition to the heart under the hot, scattered solar terms, under the blood. With hypoglycemic, hypolipidemic, lower blood pressure. Diabetic patients with hypertension can eat for a long time.
2, è—•
Sweet, cold. Heart, spleen, and stomach meridians. Students have the effect of clearing away heat, thirst quenching, cooling blood to stop bleeding, and dispersing phlegm and sober up; cooked with the effect of strengthening the spleen and nourishing the stomach, nourishing yin and enriching blood, and revitalizing diarrhea. Applicable to multi-drink is still more polydipsia, hunger, body weight loss type diabetes, both vomiting blood, blood stasis and hot shower are particularly suitable.
3, Laiwu
Sweet, sweet, warm. Lungs and stomach meridians. It has the effect of eliminating stagnation, phlegm-resolving fever, lowering gas, widening middle and detoxifying, and is suitable for food-diet fullness type diabetes.
4, leeks
Spicy and warm. Into the liver, stomach, kidney. It has the effects of rational gas, blood dispersal and detoxification, and is suitable for patients with high blood lipids, coronary heart disease, and diabetes.
5, spinach
Cold and thirsty, quenched thirst, dryness, lungs, stomach. With moistening heat, under the gas tone, blood transfer effect. Suitable for chest fullness, abdominal distention type diabetes. Spinach contains more oxalic acid, and co-cooked with calcium-rich foods, easy to form calcium oxalate, is not conducive to absorption by the body, has a negative impact on the stomach, cooking should pay attention. It is the best vegetable to help treat diabetes and thirst.
6, lentils
Rich in soluble cellulose, it has the effects of reducing blood sugar, reducing triglycerides and harmful cholesterol. Using 30 to 50 grams of lentils for cooking, once a day, is good for diabetes with dyslipidemia.
7, yellow meal
Sweet and warm, with five internal organs, fill the role of blood. Modern pharmacological studies have shown that the two substances contained in yellow diets, haloperidin A and B, have the effect of lowering blood sugar.
8. Huanren
Slightly cold and sweet, it is a dual-purpose product of tonifying spleen and spleen, diuretic and dehumidifying food and medicine. Modern pharmacological studies have shown that Coix seed has a role in lowering blood sugar, especially for obese diabetic patients with high blood pressure.
9. Yam
Can effectively improve the high blood sugar, sticky slip components in yams are also formed by mucin. Mucin binds other foods in the intestines, allowing sugars to be slowly absorbed. This role can inhibit the rapid rise in blood glucose after a meal, but also can avoid excessive insulin secretion, so that blood sugar is better controlled. Yam also contains essential active ingredients such as magnesium and zinc for insulin secretion, as well as vitamin B1 and vitamin B2. These ingredients promote the metabolism of glucose in the blood. In addition, yam also contains amylase, which is an enzyme that digests sugars, so that no sugar is accumulated in the blood.
10, Shantou
Most suitable for those who need to limit calories, steamed bread contains active ingredients such as mucin, magnesium, zinc, vitamin B1, etc. It also contains galactan, which can effectively lower blood pressure and cholesterol. In addition, it is very important that yam's calories are low. When it is necessary to restrict diet due to diseases such as diabetes, hyperlipidemia, and obesity, steamed bread is the most suitable food. In the 100-gram steamed buns, the heat is only 58 kg. Most people eat cooked taro before eating. Although it is easy to damage mucin, it is beneficial to the absorption of other active ingredients.
11, cinnamon
Xing Wen Xin Wen, with Yuanyang, warm stomach and the role. American scientists have found that cinnamon can increase the level of insulin in the blood and have an adjuvant effect on diabetic patients. It is recommended that 1 to 3 grams of cinnamon be added at the time of cooking, but cinnamon is not hot and it is not suitable for patients with type 2 diabetes.
12, Tremella
It has a sweet and pungent taste, and has the functions of nourishing yin, regulating dryness, and promoting the circulation of stomach and stomach. It is not only nutritious, but also has high medicinal value. It is praised as "the Pearl of Bacteria". Tremella fuciformis is low in calories and rich in dietary fiber. The food intake of diabetic patients can delay the rise of blood sugar. In recent years, studies have reported that Tremella contains more Tremella polysaccharides, which have an impact on insulin hypoglycemic activity. In animal experiments, it was found that Tremella Polysaccharide can extend the action time of insulin in animals from 3 to 4 hours to 8 to 12 hours. Therefore, patients with diabetes should eat white fungus. Usage: 15 ~ 20 grams of white fungus, Dunlan taken, once a day.
13, onions
Sexual warmth, sweetness, whiteness and tenderness are the favorite fruits for people. Onions not only contain substances that stimulate the synthesis and secretion of insulin, but also have an adjuvant therapeutic effect on diabetes, and prostaglandin A and thiosulfuric acid, which are contained in it, have the effect of dilating blood vessels, regulating blood fat, and preventing arteriosclerosis. Therefore, it is most suitable for diabetics with dyslipidemia.
14, pumpkin
Gan Wen non-toxic, there is Bu Zhong Yi Qi efficacy. Pumpkin contains fructose that inhibits glucose absorption, binds excess cholesterol in the body, prevents cholesterol from being too high, and prevents arteriosclerosis. Modern medical research shows that pumpkin also contains many substances beneficial to the human body, such as adenine, pentosan, mannitol, etc., and has the effect of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin a day, which is good for improving symptoms.
15, cucumber
Sweet and cool, sweet and crisp, has the effect of removing heat and quenching thirst. Modern pharmacological studies have shown that only 1.6% of sugars in cucumbers are commonly used in diabetics, and vitamin C, carotene, cellulose and minerals can be obtained from them. Propionic acid contained in cucumber can inhibit the conversion of carbohydrates into fat. Obese diabetic patients with high blood pressure, eat 100 grams of cucumber a day, a great benefit.
16, bitter gourd
Taste of bitter cold, tender meat, rich in a variety of nutrients, especially vitamin C content ranks first in all kinds of melons. Pharmacological studies have found that the bitter gourd saponins contained in bitter gourd have a very significant hypoglycemic effect, and not only have similar insulin-like effects (therefore it is known as plant insulin), but also have the function of stimulating insulin release. Some people experimented with oral treatment of type 2 diabetes with balsam pear saponin preparation, the total effective rate can reach 78.3%. Therefore, if diabetic patients with a bitter gourd, cut open to rinse, slice boiled 1 serving, 1 or 2 times a day, help control blood sugar.
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