After the beginning of autumn, the eggplant food that is hot and fall in autumn and autumn is dried.

Experts say that eggplant is not only a cheap, good-quality popular vegetable, but also a kind of dietetic product. In addition to rich in vitamins and trace elements, there is one thing that is different from other vegetables is that it is rich in vitamin P. Vitamin P is a flavonoid that helps maintain normal cardiovascular function. Therefore, eggplant is very beneficial to patients with arteriosclerosis, hypertension, coronary heart disease and scurvy. In addition, foreign research results show that eggplant or vegetables in the "anti-cancer strong hand", which contains solanine components can inhibit the proliferation of digestive system tumors, have a certain effect on the prevention and treatment of gastric cancer.

The most common ones we have on the market are long eggplants and round eggplants. What are the differences between them?

Experts said that the long eggplant and round eggplant are not much different in nutrition, but only slightly different in taste. Long eggplant skin is richer in water content and thinner fibers, so its texture is soft. The round eggplant skin has less moisture, coarse fibers, and relatively hard texture. Therefore, when cooking, the round eggplant is mostly fried and stewed, and the long eggplant is better.

Mixed eggplant mud

Ingredients: eggplant, olive oil, sesame paste, garlic and a little salt

practice:

1. Mixing eggplant mud for the shortest heating time requires only steaming of the fire. Therefore, nutrient loss is minimal.

2. Mix the eggplant with a minimum of oil, steam the eggplant and pound it into a puree. Simply dip some sauce. Finally, the nutrient absorption of the mixed eggplant mud is the most complete because it does not require peeling and the eggplant skin contains a large amount of biologically active substances.

Mixed eggplant sauce is best used with olive oil, sesame paste, garlic and a little salt. It should be noted that eggplant is a kind of cool food. If you have a recent stomach upset, you should eat less, otherwise it will increase the burden on your stomach.

Fish fragrant eggplant

Ingredients: 500 grams of eggplant, diced green onion 15 grams, 20 grams of ginger, 20 grams of garlic, Shaoxing wine, salt, sugar amount, 2 tablespoons bean paste, soy sauce, vinegar, wet starch amount.

practice:

1. Cut the eggplant into hob pieces; from the oil pan, put the half pot oil into the pot and put it into the eggplant until the oil heats up to eight or ninety percent. When the eggplant is hard, it will be taken out and the oil will drain. use.

2, the other from the pot, put three tablespoons of oil in the pan, oil heat, first saute the diced green onion, ginger, minced garlic, bean paste, into the eggplant, Gargo wine, soy sauce and stir well, then add a bowl of water, After the fire has boiled, use a low heat to boil until the eggplant is tasty, add sugar and vinegar to taste, and finally thicken it with wet starch.

Braised eggplant

Ingredients: 2 eggplants, 3 garlic cubes, 1 tsp salad oil, 2 tbsp soy sauce, 1 tbsp water

practice:

1. Wash and cut the eggplant, fry it up to 150°C oil temperature (out of serving size) and plow until soft;

2. Take the pan and pour the oil into the salad oil, and then add the garlic and the seasoning of the method 1 to the minced garlic. Then stir it evenly.

Eggplant with fried beans

Ingredients: Bean, Eggplant, Dried Chili, Garlic, Ginger, Soy, Chicken, Salt

practice:

1. First cut the eggplant into small strips, soak in salt water and remove toxic substances. Keep the long bean clip clean and cut into long segments. Several garlic spare.

2. The water is boiled, put the cut bean clip into it, let it go for a few minutes, and pour it in cold water.

3. Put a little oil on the pan, put it in ginger, and dry the pepper and pour the eggplant with the drained water into the pot. Stir fry until the color changes. When it is a little soft, put the bean clips that have been over the water, garlic, soy sauce, then stir fry and put in a small amount of salt.

Experts say that there are many practices for eggplant, and frying and cooking can produce delicious food, but you need to choose a healthy way to eat. When many people make eggplant, they like to fry or “oil” the eggplant. Although it is delicious, high temperatures can cause serious loss of nutrients in the eggplant. The health effects of the eggplant are greatly reduced, and intake of high-calorie, high-fat oils is also high. Detrimental to the body. Therefore, in all of the eggplant's eating, the cold tomato sauce is the healthiest.

Chicken Fir Mushroom Pot 1.5kg

Chicken fir mushroom pot 1.5kg

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