Bad temper to diet kidney

In daily life, those who are afflicted with anger and anger are often more likely to feel anxious, depressed, and insomnia. All of these are closely related to the "anger liver, fear of injury and kidney" that Chinese medicine is talking about. Moreover, most of these people have symptoms such as constipation and yellow urine. Liver wang prone to injury kidney yin, kidney deficiency symptoms. This is related to the "homologous liver and kidney" of Chinese medicine. In other words, the catharsis of the liver depends on the nourishment of the kidney yin; the regeneration of the kidney yin must be carried out through the catharsis of the liver and enter the kidney.

Love angry or bad kidney

Kidney qi deficiency, blood in the blood is reduced, the liver, spleen will increase the burden due to changes in blood, body fluids, showing love angry. This shows that bad temper is related to kidney deficiency. To cure the problem, it is necessary to achieve the purpose of regulating the functions of the five organs through kidney-building. When choosing a kidney product, it is of course safest for the kidneys.

Common Ziyin kidney food

Black bean

The trace elements contained in black beans have a good effect on kidney rejuvenation. The crude fiber contained in black beans can help digestion and prevent constipation. In addition, black beans have blood and beauty, heat detoxification effect.

2. Black fungus

The content of iron in black fungus is extremely rich, and eating black fungus can make people look ruddy and can prevent iron deficiency anemia. At the same time, trace element iron is one of the important elements that promote the synthesis of melanin in hair. People with white hair and hair loss should eat black fungus.

3. Black sesame

Black sesame contains a variety of essential amino acids that can accelerate metabolism. It has the functions of "supplementing liver and kidney, nourishing five internal organs, benefiting blood, and intestines drying". Eat more black sesame can help activate brain cells, can treat the symptoms of dizziness, limb weakness caused by kidney deficiency.

4. Black dates

Dark dates are rich in calcium and iron, and have an irreplaceable role in preventing iron deficiency anemia and osteoporosis. Dark dates are also good tonic for those who are physically weak after illness, and the effect is that ordinary drugs cannot match.

5. Black

Blacktip contains not only a variety of essential amino acids, but also rich in minerals and vitamins, with the role of nourishing kidney, water, and antioxidants. French scientists have discovered that the flavonoids contained in black extract are powerful antioxidants that help to remove free radicals from the body.

6. Mulberry

Mulberry has the effect of nourishing yin and enriching blood, which can fill the yin of liver and kidney. "Ben Cao Jing Shu" records: mulberry "cooling blood, blood, yin" applies to patients with liver and kidney yin deficiency. Modern studies have shown that mulberry is rich in phosphorus and iron, can help kidney and blood, make people look ruddy.

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