Spring health recipes

Wang Junping Wang Jirong Luo Guojin

The one-year plan is spring. Spring is the season when everything grows and Vientiane renews. It is also the most active period of human physiology and metabolism. However, the spring is still warm and the climate is very unstable. It is particularly important to have a diet.

The chief physician of the Department of Gastroenterology of PLA General Hospital, Xiong Ying and Chief Physician Hu Enqiang talked about the taboos of spring diet.

Suitable for honey

Honey sweet, can make up the qi, laxative. The weather in spring is changeable, and people are susceptible to colds. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring. If you can drink 1-2 tablespoons of honey a day in the spring, take a cup of warm boiled water or take milk, nourishing the body.

â—†Spring bud

Spring eclipse spring buds. Confucius said, "From time to time, he does not eat," meaning that he does not eat this season (something). In spring, all the plants give birth to fresh green shoots. There are many edible spring buds such as: citron, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

â—† Amaranth

The spring climate is different and needs to maintain yang. The leeks are most suitable for human yang. Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. Spring oysters are especially delicious. There are various ways to eat spring oysters, which can be used for meat, eggs, shrimp, cuttlefish, etc., as well as steamed dumplings and dumplings. When fried green bean sprouts or dried bean curd, add some spring clams, especially aromatic and delicious.

â—†Cherry

Known as the "first branch of spring fruit" in the world. Cherry is rich in nutrition, its iron content is particularly prominent, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen. Spring food cherry can sweat, Qi, hurricane and rash. It should be noted that the cherry is a fire, can not eat, the body yin deficiency should not eat or eat less.

Spinach

Spinach is a vegetable that is found throughout the year, but spring is preferred. "Spring Rosin" is very fresh and the most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. However, due to spinach containing more oxalic acid, which hinder the absorption of calcium and iron, when eating spinach should be first hot with boiling water, remove and then fry.

â—† onion, ginger, garlic

Can increase appetite, help Chunyang, also has the effect of bactericidal and disease prevention, this time eating can prevent the most common respiratory infections in spring. The spring onion scrambled eggs or scallion dipping sauce that the northerners love to eat are the best ways to be very nutritious and to comply with solar terms. In addition, for those who need nourishing and nursing in the spring, they can use chicken stew or lean meat such as American ginseng, longan, codonopsis, and radix astragalus. However, people who are allergic to it must not be afraid of “hair” in the spring, such as shrimp, crab, and pickles.

Avoid strawberries, pineapples, etc. are usually very common, but when eating should pay attention to selection, and should not eat.

â—†Strawberry

In the middle, there are hollow, irregularly shaped and oversized strawberries, mostly caused by excessive use of hormones. When strawberries use ripeners or other hormone drugs, their growth cycle becomes shorter, but they lack the flavor. The natural ripening period of strawberries is in late May of each year.

â—†pineapple

Pineapple contains bismuth and bromelain. In order to prevent allergic reactions, pineapples must be soaked in dilute salt water for more than 10 minutes after the pineapple is chopped and destroyed after bromelain is eaten. Think about how long does the salt water in the glass jar have been changed at the time of purchase? Is chopsticks new? Unqualified health can also cause secondary pollution.

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Unlike other regions, Jilin has a cold-temperate humid and semi-humid climate. The frost-free period is short throughout the year, about 130-170 days, and the annual precipitation reaches 400-800. July-September is the peak period of precipitation, which is more suitable.

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