Bailu eat what fruit is good
Bailu solar terms come, autumn is getting more and more concentrated, the weather is dry, the skin is easy to dry, this time should pay attention to the skin replenishment, in addition to drink plenty of water, eat seasonal seasonal fruits and vegetables is the most critical, then Bailu eat what fruit is good? For 8 kinds of autumn fruits and vegetables, keep your skin moisturizing for a whole fall. Let's take a look.
Seasonal citrus
Citrus is warm, sweet, and has the effect of appetizing Qi and quenching thirst and lungs. However, those who have yin deficiency, hunger, and physical stamina will have symptoms such as mouth sores and throat sore throat.
3 apples a day
Apple's good food is also used to say Well? Not only can eat, but also can be cut into pieces attached to the face. Good for the skin, rich in pectin, cellulose, vitamin C, etc., have a very good lipid-lowering effect. Eat three apples, the skin is not only moist but also very flexible!
A stream of autumn pears
In the winter, there are health-care medical fruits, and pears and sugar cane are needed. Chinese medicine believes that pears have the functions of thirst, cough and phlegm, heat and fire, nourishing blood, strengthening muscles, and moistening the lungs.
Raw cucumber
Raw cucumbers can fully replenish the moisture contained in the skin. Fresh cucumbers are peeled and sliced, immediately affixed to the freshly washed face, and then tap the cucumber slices with your fingers to make them not fall off. They are peeled off after 20 minutes. This method can provide nutrition to the skin and make it delicate and delicate. It can be applied often and has unexpected effects.
Fresh grape
The grape is the fruit of the deciduous woody vine of the grape family, also known as grass dragon pearl, crystal pearl, rose apple, pottery, plum peach, mountain gourd. Grapes are cherished by people and they are regarded as the world's top four fruits. It is not only nutritious and has a wide range of uses: it is beautiful in color, smells delicious, and tastes delicious. It is a fruit that can be eaten fresh and processed into various products such as wine, grape juice, raisins, etc., as well as fruits, roots and leaves. Can be used as medicine, the whole body is treasure.
People love carrots
Carrot sweet, flat, with heat-clearing and detoxifying, make up the effectiveness of the security, suitable for rough dry skin, or suffering from hair moss, blackheads, keratosis of eczema. Carrot is rich in vitamins A, B, and C, and has a slight and persistent sweating effect, can stimulate the skin's metabolism, increase blood circulation, so that ruddy complexion, gastrointestinal smooth, has a unique effect on beauty and skin health. It is best to drink carrot juice on an empty stomach, which is more conducive to gastrointestinal absorption, promote blood circulation, release and eliminate sweat gland dirt, adjust body temperature, so that the skin is clean, healthy, delicate and smooth.
Sweet and sour big pomegranate
The pomegranate, which is full of granules, is the most attractive and the taste is sour and sweet. It is warm, with a body fluid, only thirst effect. Those who have insufficient body fluids, dry throat, and thirst can use the pomegranate as a dietetic product. Pomegranate into juice, or Jiantang drink, you can detoxify, lungs and cough, killing insects.
Natural fruit canned grapefruit
Among the many autumn fruits, grapefruit can be regarded as the largest one. It matures around August 15th of the lunar calendar every year, and is thick and resistant to hide. Therefore, it is known as "natural canned fruit." Grapefruit is not only high in nutritional value, but also has a stomach, lungs, blood, bowel, and other benefits, can promote wound healing, septicemia, etc. have a good auxiliary effect. In addition, grapefruit can also reduce the viscosity of the blood, has a better preventive effect on cerebrovascular disease; fresh grapefruit meat contains insulin-like ingredients, it is an ideal food for diabetics.
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