Can you eat ginger after the beginning of autumn?

Can Liqi eat ginger?

Ginger spicy spicy, into the lungs, spleen, stomach, summer ginger, one can perspirate and cool, there is a certain anti-heat effect; two can eliminate cold, often blowing air-conditioning vulnerable to cold, drink a cup of ginger syrup, help In addition to the body chilly; three can spleen and stomach, bulimia cold and cold food will lead to spleen and stomach Deficiency, eating ginger helps warm spleen and stomach, so Chinese medicine has "winter radish summer eat ginger" health point of view.

But after the beginning of autumn, it is not the same. The most important thing in the autumn health is to protect lung yin, like spicy foods or seasonings such as pepper, pepper, cinnamon, ginger, onion and wine, they should not eat or eat less. Especially ginger, ancient medical books have warned: "In a year, the autumn does not eat ginger," before and after the fall to eat less ginger or stop eating ginger. Because the nature's vitality in the autumn began to converge, the human masculinity gradually converged, and the nature of ginger is to encourage the outbreak of blood, which is just the opposite of the trend in the natural world. At this time, the purpose of eating ginger is very different from the purpose of our health care.

Li Qiu eat ginger with exquisite

Ginger in autumn, because ginger is a warm food, the following patients should not eat too much ginger:

1, stomach heat patients, suffering from eye diseases, acne, acne, hepatitis, diabetes and dry syndrome are unfit for human consumption

2, there is bad breath, hot dry cough and other internal heat patients

3, there are hands and feet heart fever, palm sweating, dry mouth, dry eyes, dry skin and other symptoms of the yin deficiency physique

4, easy to get to the crowd.

Excessive consumption of ginger in these groups will lead to an increase in illness.

Who can't eat ginger

For those who eat ginger and health, their predecessors summed up their experience: “In one day, no ginger is eaten at night; within one year, no ginger is eaten in autumn.” This sentence should be understood as follows:

1, for the night does not eat ginger, there is a night to eat Jiang Sheng arsenic, this is a bit exaggerated but not without reason.

Chinese medicine believes that when the human body reaches the evening, the yang will begin to converge and the qi will rise. At this time, it is necessary to rest and nourish the essence. The ginger, which is pungent and warm, contains volatile oil. It is Xinwen, which has a divergence and upward effect. Eating ginger at night will affect sleep. Not conducive to the recovery of the body, harmful to the body.

2, autumn does not eat ginger, because the autumn climate is dry, easy to hurt the lungs from the "Qiuzao", ginger is spicy food, eating will increase the damage to the lungs, at the same time will exacerbate the body dehydration, dry, increase the Qiuzao Harm to the body.

Therefore, in the autumn, it is not impossible to eat ginger but it is not appropriate to eat more. When eaten properly, ginger is good for fall health.

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