Dietary value of goose eggs
Goose eggs are not only bulky but also of high nutritional value. We have eaten goose eggs, Xiaobian more love to eat goose protein. In fact, the goose egg yolk contains a lot of phospholipids, protein, iron is basically in the yolk. What is the therapeutic value of goose eggs?
Eating geese has a good effect on the improvement of our memory. In the morning, it is best eaten on an empty stomach. Here we talk about the therapeutic value of the goose egg.
Dietary value of goose eggs
The goose's eggs are washed.
Sweet and lukewarm, with the role of Bu Zhong Yi Qi, containing protein, fat, lecithin, vitamins, calcium, iron, magnesium and other ingredients, have a certain nutritional value, and more use of fried food. Only "Herbal Materia Medica" said: This product "eat more food and dysentery", it is generally less for therapeutic use.
Because goose eggs have a substance called lecithin that helps digestion, they are also rich in protein, many times higher than duck eggs. In addition, goose eggs have an alkaline substance that damages the viscera.
Poor memory: Goose eggs, into the bowl and add appropriate amount of sugar, stir, steamed morning empty service, and even served 5 days, there is a clear brain puzzle function, to enhance memory effects, avoid eating kelp, spicy, animal Blood, wine, green beans.
In poultry, the goose is known for its longevity. The general can live to be 30 to 50 years old, and even have a long life. Some individuals reach the age of 100. Its egg production record can be called a world champion. It can produce 60 to 100 eggs per year, and individual can even produce 147 eggs per year. Some people suspect that the nutritional value of goose eggs is not as good as that of eggs. This is not a fact. Let's compare: the nutrient content of eggs (including the proportion of some wastes): 65.5% moisture, 12% protein, 9% fat, goose eggs: moisture 60%, protein 13%, fat 12%. Eggs have the highest calories compared with eggs and duck eggs. Some people think that the goose egg is not as delicate and delicious as the egg. It is just a matter of processing methods. Making goose eggs to make bad eggs is a delicious food with special flavor.
The nutritional value of goose eggs
1, goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins;
2, goose eggs contain a variety of proteins, most and most important is the egg albumin and egg yolk phosphoprotein in the egg yolk, the protein is rich in all kinds of amino acids necessary for the human body, is a complete protein, easy for the human body to digest and absorb;
3. The minerals contained in goose eggs are mainly contained in the yolk. The content of iron, phosphorus and calcium is relatively high, and they are easily absorbed and utilized by the human body.
4. Most of the fat in goose eggs is concentrated in the yolk and contains more phospholipids;
5, vitamins in the goose egg is also very rich, egg yolk is rich in vitamins A, D, E, riboflavin and thiamine, protein vitamins to riboflavin and niacin in the majority, these vitamins are the body's necessary vitamins.
How to buy goose eggs
The easiest way to buy a goose egg is to look at the numbers, because that is the date you put it into the hatchery, and then it is “shake†and “hear,†shake the goose egg in your hand and listen to the sound. If there is, it may be "scattered eggs", that is, eggs that have hatched eggs that have already been scattered. However, because some goose eggs have moisture inside, so they will ring when shaken, so the best way for science is to use the light to see if the inside of the goose is transparent, transparent is fresh goose eggs.
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