Different fruits and vegetables eaten raw and cooked
No matter which season, we can enjoy vegetables and fruits that are good for our body. The fruits listed in autumn are dazzling. How can one eat enough to supplement the body with enough nutrition?
In fact, fruits and vegetables can be eaten raw or cooked, and the nutritional value they bring is not the same! Here are just a few of the fruits and vegetables that you can “double eat†to see what nutrients you need to absorb.
ã€tomato】
Eat raw:
Raw tomatoes can maximize the retention of water-soluble vitamins in tomatoes, especially vitamin C, folic acid, and niacin. These vitamins are very important to the body and they function to regulate physiological functions while also whitening and moisturizing the skin.
In addition, eating raw tomatoes like mouth-dried fruit is like eating fruit, and it has lots of moisture and taste.
Cooked to eat:
The fried tomato can ensure that the unique lycopene is absorbed by the body. Because lycopene is fat-soluble, it needs to be heated with oil, so that the lycopene can be dissolved in the oil before it can be absorbed by the body.
Frequently eating lycopene can enhance the body's immune system, protect cardiovascular and so on.
Tips: Unripe green tomatoes, do not eat. Because green tomatoes not only do not have lycopene, but also contains a large number of alkaloids, people will produce tomato poisoning caused by hypochlorine under the action of stomach acid.
ã€apple】
Eat raw:
Apple is a very good gastrointestinal conditioning, laxative lipid-lowering fruit, rich in vitamin C, organic acids, pectin, flavonoids.
The advantage of raw apple is that it can fully absorb the nutrients of apple into the body, promote intestinal peristalsis, help defecate detoxification, reduce blood fat and prevent colds.
Cooked to eat:
For many people, apples are generally eaten raw, but cooked apple nutrients are not lost back too much, and after cooking, the pectin in apples will play a role in adsorption, enter the body will play a role in stopping the bleeding .
For people with weak stomach and frequent diarrhea, apples can be eaten softly.
Tips: When eating apples, it is best to eat between meals and avoid eating apples after dinner. If you are familiar with eating apples, then it is better to steam until it matures in 1989. Don't eat apples with deep-fried methods. It will destroy a lot of nutrients in apples.
ã€carrot】
Eat raw:
The biggest highlight of carrot nutrients is carotene, which protects people's vision and respiratory system. In addition, carrots also contain more nutrients such as calcium, phosphorus, iron, and vitamin B1.
The greatest benefit of raw carrots is that they make it easier for water-soluble vitamins and minerals to be absorbed by the body. Raw carrots do not necessarily have to be eaten one by one. Fresh carrot juice can be used to relax bowel movements and beauty.
Cooked to eat:
Carotene in carrots is the same as tomato lycopene, which is fat-soluble. When cooked, it will increase the absorption of carrots.
Tips: When you eat a lot of carrots, it is very likely to cause yellowing of the skin, but after you stop eating carrots, it will return to normal.
ã€Fresh dates】
Eat raw:
Jujube contains very rich vitamin C. Each 100 grams of fresh dates will contain 243 milligrams of VC. In addition, fresh dates contain rich iron, potassium, and vitamin P.
People eat fresh dates can maximize the absorption of vitamin C and vitamin P, play a role in improving the function of the capillary wall, but also help to eliminate skin bleeding or bruising.
Cooked to eat:
For people with weak spleen and stomach function, eating fresh dates will cause discomfort, but eating cooked fresh dates will help digestion. Although vitamin C is lost, minerals like iron and potassium are still preserved. Play the role of blood.
When you eat fresh jujube, you can eat it by steaming it, or add it to porridge or soup.
ã€pear】
Eat raw:
The soluble dietary fiber in pears is also high and also contains flavonoids. Raw food can be the most intake of pears in folic acid and vitamin C, Chinese medicine believes that raw pears can heat and reduce heat, thirst and throat, drinking raw pear juice and hangover effect.
Cooked to eat:
Although ripe pears will destroy some vitamins, soluble cellulose and minerals can still be preserved. Therefore, ripe pears can be used to produce Tianjin and relieve cough and phlegm. If you can cut pears and then steam them with honey or rock sugar, you can clear the lungs. Stop coughing.
Tips: Pear is a cool fruit, gastrointestinal function is not good, may appear unwell eating raw, and due to cold caused by cough cough should not eat pears.
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