Summer detoxification method recommended
In the summer when yang is most prosperous in the middle of the year, summer is the season with the most female skin problems, and it is also the season with the most serious physical problems. How do women in summer detoxify? Modern women are beautiful. Only know the face and body maintenance, everyone does not know, did not discharge the body of toxins, do more maintenance does not have much effect, here we come to understand the next summer women how detoxification related to it.
Excluding liver toxins: how to check if the liver is toxic
1. The nail surface has raised ridges or sinks downwards. Chinese medicine believes that the nail of the liver is a part of the tendon, so when the toxin is accumulated in the liver, there will be a clear signal on the nail.
2. Hyperplasia of mammary glands, with marked increase in pain in the anterior breast. The mammary gland is a fortress on the hepatic circulation route. Once the liver has a "poison" on it, mammary gland hyperplasia occurs immediately, especially when the menstrual blood is about to be expelled, and it will become painful due to the excess blood.
3. Emotions are easily depressed. The liver is the organ that regulates emotions in the body. Once the poison of the liver can not be discharged in time, blocking the operation of the gas will produce obvious negative emotions.
4, migraine, the president of the cheeks face acne, but also the menstrual pain. On both sides of the face and on the lower abdomen, the liver and its partner, the gall of the gallbladder, “an area of ​​three acres.†Once the detoxification of the liver is not fast, his backyard will catch fire first. .
How to detox summer women? Summer detoxification promotion:
1, fasting and detoxification
Do you think that you are very hygienic and that everything you eat is clean? Actually it is not. Toxins are everywhere, pollutants in water sources, pesticides in vegetable residues, and preservatives, chemicals, pigments, etc. that we eat too much. Therefore, if you want to detoxify, choosing one or two days a week as a fast food day is very effective. At this point the body does not obtain food, will reduce the burden on various organs, but it must be added enough water. This requires great perseverance, see if you can stick it!
2, coarse grains and fruit detoxification method
Eating more whole grains and fruits can promote bowel movements and prevent constipation, allowing us to expel waste and toxins. When our body rejuvenates, we will also look beautiful!
Soy milk, vegetables, fruits, green tea, and water must be accompanied every day. Coarse grains (beans, corn, millet and the like), white fungus, black fungus, mushrooms, honey, sesame, red dates, chrysanthemums, kelp, and wolfberry fruit must be eaten regularly. These are good things that are both nutritious and detoxifying.
3, natural lemonade detoxification method
Lemon is really a good thing. Drinking a big glass of lemonade every morning on an empty stomach is the detoxification method that I have been using. This method is simple and practical. It can both detoxify and help lose weight. It also has the effect of preventing colds, but it must be adhered to to be effective. Lemonade can eliminate harmful substances in the body. It can whiten, detoxify and clear the intestines. It can also quench thirst and dilute the desire to eat. It does not require special dieting.
4. Brown sugar detoxification
The naughty child was stung by the bees, and the wound was red and swollen. The parents would brown up some brown sugar and spread it to the red and swollen areas. The symptoms would be relieved in a short while. Have you seen it? For thousands of years, brown sugar has been used as a detoxifying moisturizer, but women and children know it well.
5, timely defecation
Under normal circumstances, the daily intake and excretion of the human body maintain a dynamic balance, so as to maintain the health of the body. However, in real life, due to work stress, psychological stress, irrational diet, and reduced exercise volume, many people ignore or fail to maintain this dynamic balance, often with unbalanced diet and nutrition, reduced frequency of defecation, or prolonged periods of time. Toxins accumulate in the body and many diseases follow. Therefore, the best physical detoxification method is timely defecation.
6, eat Ganoderma detoxification method
Ganoderma lucidum can promote the metabolism of drugs and toxins in the liver and has a definite effect on toxic hepatitis. In particular, chronic hepatitis, Ganoderma lucidum can significantly eliminate symptoms such as dizziness, fatigue, nausea, liver discomfort, and can effectively improve liver function, so that the indicators tend to be normal, so Ganoderma lucidum can be used to treat chronic poisoning, various types of chronic hepatitis, Cirrhosis, liver dysfunction.
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