What sleep is not good to eat
The hot weather, many people will face the trouble caused by insomnia, let these red dates food to help you sleep.
1. Peanut longan red dates soup
Ingredients: 60 grams of peanuts, 100 grams of red dates, 15 grams of longan meat.
Practice: Wash the peanuts, dried longan meat, and red dates; remove all the ingredients, smash them into mud, and steam them.
Efficacy: This side of the spleen Yang Xin, Qi and blood, for forgetfulness and insomnia embolism, summer insomnia applies to this party.
2. jujube lotus chicken soup
Ingredients: 30 grams of wolfberry fruit, 12 red dates, 60 grams of dried lotus seeds, 210 grams of chicken, a little salt, and a moderate amount of water.
Practice: Wash the wolfberry fruit, red dates, washed chicken, cut into pieces, and wash the seeds with lotus seeds. Put the material into the pot, add enough water, boil it after the fire, and remove the floating foam. Cook over low heat and cook until the ingredients are soft and rotten. Season with salt.
Efficacy: This party drinks a bowl 1 hour before bedtime and it works well. Lotus seeds raise heart and kidney, but also help to calm the body and help improve symptoms of insomnia and dreams. Chicken contains tryptophan and is also good for sleep.
3. Ganmai red dates soup
Ingredients: 15 red dates, 30 grams of wheat and 10 grams of licorice.
Practice: Put the red dates and other ingredients together into the casserole, add appropriate amount of water, boil after the fire, continue to simmer for 15 minutes, filtered Jianzhi, eat dates, Yin Tang, 1 day, early, After serving in the evening, you can also add appropriate amount of honey to drink.
Efficacy: This side has a pacifying effect on the body, and the power of urgency and urgency. It plays an auxiliary role in mental fatigue, upset, restless sleep, insomnia and snoring. Especially suitable for sub-health people with poor sleep quality.
Non Contact Thermometer Gun,Infrared Thermometer,Safety Infrared Thermometer
Dongguan Keyutai Mask Co., Ltd. , https://www.maskkytai.com