What kind of harm does summer watermelon eat?
When summer arrives, the human body loses more water than other seasons. Therefore, a large amount of vegetables and fruits become the favored food in this season. However, vegetables and fruits must be scientifically matched, and fruits and vegetables for the summer heat should not be suitable for everyone. The mixed effect of fruits and vegetables is better than that of simple vegetables or fruits.
Dietary taboos play an important role in the nutrition of Chinese medicine. Just as the medical scientist Zhang Zhongjing said: "The taste of food is appropriate to the disease, and it is harmful to the body. This is the reason.
People suffering from different diseases must have strict dietary taboos, which is often referred to as the “borrowingâ€. Not only patients but also healthy people should pay attention to eating rationally according to their own constitution.
Eating watermelon easily hurts the spleen and stomach
Benefits: Watermelon has the functions of clearing the lungs, rejuvenating the intestines, stopping bleeding, strengthening the stomach and reducing blood pressure. Watermelon is more watery and can clear off heat and heat. The melon meal contains almost all kinds of nutrients that the body needs, so the saying goes: “Some melons in the hot summer day, the medicine does not need to catchâ€.
Contraindications: Eating too much watermelon can easily hurt the spleen and stomach, so the spleen and stomach, indigestion, and fecal evacuation should be avoided. The sugar content of watermelon is about 4%-7%. Diabetic patients are not completely unable to eat watermelon, but the amount of food intake should be determined based on the monitoring of blood glucose level, and it is better to use watermelon with low sugar content. If you want to eat more watermelon or other fruits, it is not worthwhile to increase the dose of drugs to satisfy your taste.
Spleen and stomach, eat less melon
Benefits: Melon contains a variety of vitamins and trace elements necessary for the body, which can regulate the body's metabolic balance. Melon cold, can raise stomach fluid, clear stomach fire, promote the body starch, sugar into heat, not easy to become fat. Melon has a good effect of heat and heat. Eat more winter melon in the summer, not only relieve thirst, heat, diuretic, but also make people avoid acne.
Taboo: Similar to watermelon, the excessive consumption of wax gourd by the spleen-stomach deficient person will lead to even worse spleen and stomach, weakened digestive function, loss of appetite, bloating, loose stools, or diarrhea. Therefore, the spleen and stomach should eat less winter melon.
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