What to pay attention to early autumn health
With the passage of time, we will soon stay away from the dog days, and then meet the real fall. However, in this ups and downs, we must not forget to do a good job in autumn health and health care. If you want to do these health care for yourself, you should pay attention to four things. The following Xiao Bian gave everyone a detailed account of the precautions of early autumn health, the specific content is described below.
Early autumn health: pay attention to adjust, increase or decrease clothing
The hot and humid weather gradually drifts away, and the temperature difference between day and night gradually increases. The public friends should pay attention to adjusting, increasing or decreasing clothes, and prevent the onset of colds, cervical spondylosis, allergic rhinitis, allergic asthma and other diseases, due to these diseases to a large extent Corruption related. Therefore, remember this section, ventilated windows, pay attention to keep warm, not greedy. When you fall asleep at night, be sure to cover with quilts, towels and other bedding to resist the cold night. Also pay special attention to food hygiene, develop good health habits, and avoid overeating.
Early autumn health: prevent lungs dry, diet a little
After the “extraditionâ€, the summer begins to really fall to the autumn and the climate is gradually dry. At this time, the diet should be moisturized, and you can eat more nourishing yin and moist food, and avoid dry evil damage. Such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, kelp, sea silkworm, celery, spinach, glutinous rice, sesame seeds, beans and milk. Appropriate meals are sesame spinach, green pepper mixed with tofu, Lily lotus soup, lily soup, etc., there Bugan Yishen, open chest moistening, Yi Qi wide, soothe the nerves to nourish the heart effect.
Early autumn health: prevent "autumn", sleep early at night
After the outbreak, many people are easily fatigued, which is what ordinary people often say "fall is lacking". After the outbreak is the period when the weather changes from heat to cold, the yang in the natural world tends to converge, and the ups and downs of the yin and yang gas in the human body also change. After a long hot night and a short summer, many people have insufficient sleep. At this time, if you do not change the habit of sleeping in the summer, "autumn" is more likely to appear. To slow down the “fallâ€, sleep should be adequate, and it is best to add 1 hour more sleep than usual. In addition, it is necessary to strengthen the exercise, such as running, punching, doing exercises, climbing mountains and so on.
Early autumn health: mold, ventilation a little
After the outbreak, the temperature will gradually drop, although not obvious, 30 °C up and down, but gave the mold a suitable breeding temperature, and the rain after the outflow will gradually increase, as long as the mold encountered in the air will meet the appropriate conditions, it will Germs on the media. Mould activity is very strong, generally the temperature is 25 °C - 30 °C, the humidity is more than 80%, and there is enough oxygen, it will grow and reproduce. If you are not at home, you should pay attention to the ventilation and afterwards. If you are ready to change clothes for autumn, you should remove the clothes from the box and hang it in a ventilated and dry place. Conditions can be ironed with an electric iron to reduce the moisture on the clothes. Hang clothes to maintain a certain interval to ensure good ventilation. There is a lot of clothing in the clothing store that is not moldy.
Through the above introduction, we should have a more comprehensive understanding of these precautionary health precautions. So from now on, we will do well together to stay healthy and embrace the cool autumn.
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