The benefits of eating lotus roots in autumn
People often say: Lotus is a treasure, and Qiu is the best. The weather in the autumn has become dry, so it should be based on foods that nourish the yin and clear heat, moisturize dryness and thirst, and soothe the nerves.è—• is one of the best tonics. After the beginning of autumn, fresh wolfberry became a common dish on people's table.
There are three types of wolfberry: red peony, white peony, and canola. Saffron pods, pods elongated, brown skin, rough, containing more starch, less water, glutinous but not crisp, soup with good use; white flower pods with large, smooth and delicate appearance, silvery white, succulent juicy, The sweetness is rich, raw food is good; the twist is pink, rough appearance, containing more starch.
Fresh wolfberry is rich in calcium, phosphorus, iron and a variety of vitamins. In tuber foods, lotus root contains high iron content, so it is quite suitable for patients with iron deficiency anemia. It is this principle that we use blood soup to supplement blood with other ingredients. The sugar content of lotus root is not very high, but also contains high vitamin C and dietary fiber. It is very beneficial to people with debilitating diseases such as liver disease, constipation, and diabetes. The wolfberry is rich in vitamin K and has a hemostatic effect. It is extremely suitable for people with congested blood, vomiting blood, blood stasis, blood in the urine, and blood in the stool, and mothers.
Lotus root raw food, can heat lungs, cool blood line silt. If fresh squeezing juice is used, its efficacy is better. The ancients often used fresh wolfberry juice, fresh pear juice, fresh wolfberry juice, sugarcane juice, etc., for the treatment of fever, thirst, yin, irritability and other symptoms.
Lotus root cooked, can Jianpi appetizers, antidiarrheal Gujing. Old people often eat wolfberry, you can adjust the appetite, benefit blood fill the marrow, soothe the nerves, longevity. Postpartum women can also eat quails and postpartum should not eat raw cold, but they are not afraid because it has the characteristics of bleeding and silting. In addition, there is a clear lung to stop bleeding, tuberculosis patients are also very good food.
When buying, the skin should be selected to be tan, meat thick and white, pay attention to non-injury, no rust, and no discoloration in the joints. The top of the “puppet†is as small as possible. If it is dark and smells, it is unfit for human consumption.
Do not use a cast iron pan when processing fresh oysters to prevent fresh husks from discoloring. In order to make the peeled lotus root not turn brown, the peeled skin shall be soaked in dilute vinegar water for 5 minutes and then picked up and dried to keep it white and tender. When frying silk, the silk usually turns black. If you add some water while frying, the fry will be white.
When we eat oysters at ordinary times, we often abandon oysters, and in fact, lobelia is a very good hemostatic agent. Because it contains about 2% of tannins and aspartic acid amines, its hemostasis-convergent effect is stronger than that of fresh oysters. After chopped and chopped with appropriate amount of brown sugar, it will have a certain effect on all kinds of bleeding such as hematemesis, hemoptysis, hematuria, hematochezia, and uterine bleeding.
It is noteworthy that some people should not eat raw oysters, because fresh oysters are cool, raw salad is more difficult to digest, hurt the spleen and stomach. Therefore, the spleen deficiency stomach diarrhea, easy diarrhea, should eat cooked wolfberry. Maternal pudding is usually appropriate after 1 to 12 weeks post partum.
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