In daily life, we often drink a variety of drinks. Some beverages cannot be taken on an empty stomach. They can even cause stomach ulcers and other diseases. So, what are the daily drinks that you cannot drink on an empty stomach? Let's take a look.
1. Soymilk can not be fasted
In daily life, many people are accustomed to drinking soymilk in the morning fasting, especially when they are very hungry, they feel that drinking a cup of soymilk can quickly fill their stomachs, and that fasting soymilk is easy to absorb and make up the body. this is not right. From a nutritional point of view, soymilk is a beverage with a very rich protein content, but it can only be used as a calorie if it is ingested with enough starchy food. Drinking soymilk on an empty stomach will waste protein while at the same time making the nutrients in the body unbalanced, thus increasing the burden of digestion and urinary system. Therefore, eating soymilk while eating bread, biscuits, cakes, taro and other starchy foods, or drinking 1-2 hours after breakfast, can make protein in soy milk under the action of starch, with the gastric juice more fully enzymatic hydrolysis , so that nutrients are fully absorbed.
2. Honey water can not be empty stomach
The consumption of honey is very time-consuming, and it is recommended to drink after 1.5-2 hours after a meal. Drink honey water on an empty stomach is easy to increase the acidity of the body. If you take a long time, you will get too much stomach acid to get gastric ulcer or duodenal ulcer.
3. Slimming tea can not be an empty stomach to drink
Spring is the best time for fitness to lose weight and show a good figure. Many white-collar workers who are trying to correct their bodies and prevent weight gain use weight-loss tea to control weight.
Tea is basically an unfamiliar drink that we are familiar with. Everyone basically knows that tea cannot be consumed immediately after a meal and it is best to drink it within half an hour. However, many people often do not notice that tea should not be taken on an empty stomach. The ancient saying goes: "Do not drink hollow tea" is exactly what this means. Because tea contains caffeine and other alkaloids, fasting tea easy to make the intestinal absorption of caffeine too much, easily lead to gastrointestinal discomfort loss of appetite.
4. Coffee can't be taken on an empty stomach
First of all, coffee stimulates the secretion of gastric acid. Even if you drink it without fasting, it will be irritating to the stomach. Therefore, there will be irritating coffee on an empty stomach, and it is easy to cause “stomach injury†and thus affect the stomach function. Digestion and absorption can lead to gastric ulcers in severe cases. Patients with gastric ulcers should be careful not to drink coffee on an empty stomach.
Second, coffee is rich in sugar and energy, and drinking an empty stomach not only hurts the stomach but also makes it easy to gain weight.
5. Yogurt can not drink on an empty stomach
Under normal conditions, the pH of the gastric juice is between 1 and 3, and when the stomach is empty, the gastric juice is acidic and the pH is below 2. It is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value in the stomach is relatively high can lactic acid bacteria in yoghurt be fully grown and beneficial to health. Nutrition experts: In general, drinking yoghurt works best between 30 minutes and 2 hours after a meal.
6. Taohua can not drink on an empty stomach
Peach tea has good cold water, blood circulation, and laxative effect, but Jiufu will consume people's blood and lose vitality. Body cold, spleen and stomach cold drink more bad, there will be a diarrhea situation. It's best not to drink fasting.
7. Juice can not be taken on an empty stomach
Sleep one night, the body's blood viscosity will increase. Therefore, nutritionists recommend drinking a glass of clear water in the morning to dilute body fluids. However, if you drink fruit juice at this time, you will not be able to dilute body fluids, but will also increase the burden on your stomach.
8. Can not drink carbonated drinks on an empty stomach
A lot of white-collar workers go to the office to save time and go out after a drink in the morning. But do you know that fasting drinks are bad. Most carbonated beverages such as sodas and cola contain citric acid, which accelerates the excretion of calcium during metabolism and reduces the content of calcium in the blood. Long-term drinking leads to calcium deficiency. While other beverages are beneficial to urination, drinking in the morning can not only effectively supplement the lack of moisture in the body, but also increase the collective demand for water, but cause water shortage in the body.
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