Which seafood are not easily contaminated
Seafood is rich in nutrients, but heavy metal pollution and drug residue incidents are endless and people worry about fear. Recently, according to Taiwan’s “Healthy†magazine report, Cai Yongxiang, Director of Department of Aquatic Food Science, Kaohsiung Marine Science and Technology University of Taiwan, and Prof. Fan Fanhua, Assistant Professor of Aquaculture, Ocean University of Taiwan, have recommended that the following six kinds of seafood be polluted compared to other types of seafood. The degree is low, it is not easy to contain drug residues and can be eaten with confidence.
1. Small-sized mackerel. Offshore wild fingerlings are an excellent source of omega 3 fatty acids, with large yields, short fish ages, and no accumulation of harmful substances in the body. However, experts have warned that this kind of fish is the largest amount of fish for exercise. One-third of the fish is "flesh," and therefore it is very easy to corrupt. It must be frozen immediately after harvest to preserve freshness.
2. Saury. Returning frigid fish, the body is rich in omega 3 fatty acids, gout patients should eat in moderation.
3. Whitebait. The leucorrhea fish caught in the sea is easily recognizable in body color and is rich in the period from June to November. On the market, there are also white-collared fish caught in deep seas. The body is grayish black and relatively cheap. However, because of the long-distance ice-cold town, the meat has a rough texture and blood water also affects the flavor of the fish. It should be noted that fish skin silver powder contains more purines, patients with hyperuricemia should not eat more, or wash skin off before eating.
4. Through pumping (a kind of squid). Wild fishing, rich production period is from August to November, fresh can only be sold for two days, if not live, it is best to choose to arrive at Hong Kong and then cryopreservation, known as the "frozen" of the pumping . The pheromones that are sold in the market are often kept with unknown drugs to prolong the trafficking time. You can pay attention to the tip of your antenna. If you have a small hook, you may use medicine to avoid buying. In addition, the osmotically high cholesterol content is high and must be removed before cooking.
5. Wen Hao. Wenzhou is rich in nutrients, rich in protein, vitamins and minerals, especially rich in iron, but also taurine, cholesterol lowering, prevention of atherosclerosis and other effects, have a protective effect on vision and liver. Only high purine values, high uric acid or gout patients should eat less. In the market, hackers often go through a “pickling†process to wash out the black mud on the oyster shell. Some people use industrial acids, and they avoid the particularly smooth, golden enamel of the shell.
6. Sardines. A large number of abundant supply, rich in omega 3 fatty acids, often made canned, the same benefit to the body.
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