White dew health details
White Lulu approaching, Bailu should be how to health it? Before and after the Gregorian calendar on September 7, when the yin gradually become heavy, dew condensation is white, hence the name Bai Lu also. Bailu is a typical autumn solar season, and the weather is getting cooler. The water vapor in the air often dews into white dewdrops on plants and other objects in the night. The proverb says that after a white dew day, the night is cold, it is said that the white dew is in the nighttime. The temperature difference is great.
Daily life: The old saying: “Bai Lu does not show itself, sooner or later will be greedy†is to remind people of Bai Lu season when the temperature turns cold, can not show their bodies; night sleep must be closed windows, cold and damp invasion and joint pain, heavy belly Fullness, loose stools, weakness and other discomfort. Wear more clothes. However, don't wear too thick too fast so as not to dry and get angry.
Diet: There are many ways to prevent Qiuzao. You can use some traditional Chinese medicine that promotes phlegm, replenish yin and replenish Qi, such as ginseng, Radix ginseng, American ginseng, lily, almond, chuanbei, etc., which has good effects in alleviating Qiuzao. In the autumn, there is less rain, and you should pay attention to drinking plenty of water, vegetable soup, soymilk, milk, etc., and eat more vegetables such as vegetables, radishes, grapes, persimmons, pears, sesame seeds, honey, etc. , Eat less spicy, so as not to cause throat dryness and other symptoms of Qiuzao. Diet should eat more acid, eat less Xin. After autumn, eat less spicy onions, ginger, etc., eat more sour fruits and vegetables, and don't forget to stay cool.
Disease Contraindications: People with respiratory diseases such as asthma, bronchitis, pharyngitis, and allergic rhinitis should refrain from eating octopus, crabs, shrimps, leeks, and peppers. Chinese medicine believes that seafood is mostly a product of the cold, easy to hurt the spleen and stomach, such as eating and chopped ginger, there is the role of temperature, cold, detoxification. People with poor gastrointestinal function should eat less or not eat seafood, and eat seafood with more ginger. Because the sea cold can lead to spleen and stomach injuries, causing nausea, vomiting, abdominal pain, diarrhea and other gastro-intestinal disorders.
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