White Festival Health: Diet avoid cold spicy

Bailu is one of the 24 solar terms and is the first solar term in September. In this season, the water vapor in the air often condenses into white water droplets on the ground or near objects such as trees and grass at night, so it is called white dew. At this time, the birds also started or stored food or made winter preparations to avoid the cold. Therefore, Bailu actually means that the weather has turned cold. At this time, people will obviously feel that the hot summer has passed and the cool autumn has arrived. Although the temperature during the day can still be more than 30 °C, but after night, it dropped to about 20 °C, the temperature difference between the two is more obvious. This phenomenon of condensation in the north is even more pronounced. As the saying goes, "Eighteen eighteen pots of soup and Bai Lu must not be exposed." The meaning of this sentence is that it is still very hot when the heat is applied. A bath of water can be taken every day. However, after 18 days, you shouldn't be naked when you come to Bailu. So as not to catch cold. There is also a saying: "Bai Lubai fans, Qiu Qiu Xiu Qi Qi." Mean that, if exposed before and after the white dew, then the late rice will have a good harvest. This also shows the importance of solar terms for the growth of crops.

Bailu is the beginning of a truly cool autumn. People tend to overemphasize the consumption of seafood and meat to supplement their health care while neglecting the onset of seasonal diseases. In this solar term, nasopharyngeal diseases, asthma, and bronchial diseases are all relatively high. Attention should be paid to work, study, travel, and diet, especially in patients with a history of respiratory disease.

White dew season, autumn is the season for people to travel, but many tourists will experience "cold" symptoms during travel. In fact, sometimes this symptom is not a cold, but "honey fever." One of the reasons for the occurrence of "hay fever" is that individuals are sensitive and the other is a multiple contact with the outside world. At this point should pay more attention to diet, do not eat fish, shrimp, crabs and beef and mutton, cold spicy and fat foods.

In this season, people are prone to dry mouth, dry nose, sore throat, dry skin and other symptoms. In severe cases, nasal bleeding due to dryness may occur. This is due to the fact that the fall is dry and the people in the dryness are intoxicated. In fact, it is not difficult to prevent them, there are many ways to eat more foods rich in vitamins such as fruits and vegetables, as well as light and salt easily digestible food. Pear is the preferred fruit for lungs, and it can also choose some Chinese herbs that nourish and moisten the lungs according to their own physique, such as ginseng, Adenophora, lily, and so on. It can also be used to slowly moisturize the nasal cavity, or put a pot of water in the house at night. All these are good for relieving Qiuzao.

In short, in this year's economizing health care, we must pay attention to strengthening physical exercise, not being greedy for morning and evening, preventing allergic diseases and adjusting diet properly.

Active Pharmaceutical Ingredients

Youth Biotech CO,. Ltd. , https://www.youtherb.com