Do you drink ginger tea on soft days?

Do you drink ginger tea on soft days?

The dog days are between the small and hot summer days. It is the hottest and humid and hot day of the year. Many friends like to eat cold drinks, ice soft drinks, ice cream and so on. Excessive intake of cold food, resulting in moisture intrusion into the body, while the external wet inside, so that the water wet spleen, causing the spleen and stomach ups and downs, causing digestive dysfunction, water accumulation, causing loss of appetite and so on. At this point you need to fight cold, ginger tea is a good choice.

As the saying goes: "Winter eat radish and summer ginger." Ginger has a warming effect, summer can eat more ginger, make up yang. Ginger and Xin Wen, there are cold and sweating, phlegm and cough, and stomach, vomiting and other effects. Drinking ginger tea is a simple and easy way of health care, and summer is the best time to drink ginger tea. Ginger 4, jujube 4, brown sugar amount, with boiling water into the cup, a glass of warm stomach and cold ginger jujube tea brew well.

Chinese medicine believes that according to the Yellow Emperor's Internal Classic, summer vegetation is lush, which is the hottest time of the year. At this time, the body's yang also spreads from the inside to the outside. So at this time it is "yang in the table, cold in the stomach." Advocate the summer to eat ginger, because ginger is warm, is a positive drug, Chinese medicine speaks of spring and summer Yang Yang, that is to say in spring and summer to comply with the characteristics of yang qi hair, care for human yang, so eat ginger can help yang hair growth.

In addition, eating ginger in the summer can prevent colds. Dr. Zhu pointed out that hot summer weather is prone to sweating. Excessive sweating can damage people's righteousness. The right amount of ginger can prevent colds. Because the cold, wind and heat can all cause illness. The characteristics of the wind are to walk around. Sudden wind, heat, cold, etc. may all be the causative factors, and it is easy to damage the stomach. The main role of ginger is to spread the cold, warm stomach vomiting. Especially for some white-collar workers who often come and go in air-conditioned rooms, eating ginger in the summer can prevent colds to a certain extent.

In the rural areas of Jincheng, Jincheng, Changzhi and other places, there is a tradition of sun-blowing ginger in the summer season. In summer, people often suffer from abdominal distention, abdominal pain, diarrhea, and vomiting. Just drink some ginger water. Before and after the big summer season, the hot weather is a good time for sunburning ginger.

The method of sun-dried ginger is very simple. The old people pull out a basket of ginger from the farmland, picking up their just-grown buds, leaving only the skin-colored, gray-brown ginger, and then cleaning the soil and throwing ginger away. On the ridges of roof tiles, prevent from being soaked in rainwater. In this way, ginger is exposed to the heat of the sun and moxibustion during the day during the day, and is exposed to dew at night. When the dog days passed and it was picked up from the roof, it was Jiang Jiang. The ginger is dark in color, completely free of tough, filiform fibers of ginger, but it becomes extremely spicy. Ginger, which is originally warm, becomes a hot object.

In some places, the method of sun-dried ginger is a bit more complicated. People buy fresh ginger in the sky, slice it and then chop it, wrap it with clean gauze and wring out the ginger juice, put brown sugar in the ginger juice, and then put it in a Inside the vessel, a layer of clean gauze was put on it, and it was put under the sun every day until it was out of the sky and black volcanic ginger was made.

Ginger's gingerol can effectively treat abdominal distension, abdominal pain, diarrhea, vomiting and other symptoms caused by too much cold food. After drinking turmeric water, people will have a feeling of body heat, because it can make the blood vessels expand, the blood circulation is accelerated, and the pores of the body are opened. This will not only take the extra tropical away, but also put the pathogen in the body. Taken together with the cold.

Eat ginger on a dog day

1, taking time: Proverbs have a cloud "to go to bed radish ginger," "early to eat three slices of ginger, than ginseng soup." "Get out of bed" is the time to get up in the morning, and the morning of the day is when the body's yang qi begins to rise. At this time, eating ginger can help Yang Yang, promote the rise of yang, and make people feel refreshed and motivated. .

2. How to take: Eat ginger in summer, and use fresh ginger as appropriate. Cut the skin with 5 or 6 pieces of skin and cut it into silk. Put it in a clean water or soup. Wait a few minutes before drinking. If you feel that the taste of ginger water (soup) is difficult to swallow, you can also add some brown sugar to taste better. Ginger can also be made tea, moderate frequency of drinking.

3, taking the misunderstanding: 1 ginger do not peel to eat, some people have skinned food has the habit of eating after peeling, this way of eating can not fully play out the effect of ginger, ginger should be washed with skin with the same Service, this can maintain the balance of ginger medicine, give full play to the overall effect of ginger; 2 “not to eat ginger at night”, the body at night yang restrained, ginger is a divergent product, should not eat ginger at night.

It is worth noting that eating ginger in summer is not suitable for everyone. Since ginger is mild, overdose will help Yin Yang, so people with Yin Huo Huo should not eat too much, nor can they eat too much at a time, especially in patients with blistering, sore, red heat, constipation or hemorrhoids. , unfit for human consumption.

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