Three days of hot days is not afraid of six small coups easily heatstroke

Today has entered an early stage, which means that the hottest weather will be ushered in the year. Today is the first day of "summer training and sank volcanoes" in the "summer training sank and winter training sanjiu," on a hot and humid day. Summer cooling can be described as a top priority. Xiaobian recommends six summer cooling tricks for everyone. Afraid of heat you quickly come to accept it!

One, three volt appetizer

In the hot days of hot weather, our appetites tend to decline, causing us to suffer from a loss of appetite. This situation not only affects our working conditions, but also makes our bodies unable to keep up with the state of nutrition. How to deal with the loss of appetite?

I don’t know whether or not you’ve ever heard a sentence called “The Dog Days, the Volt Dumplings, the Two Volt Faces, the Three-Volume Pancake Rolled Eggs.” The appetite in this hot weather is a common phenomenon, and our dumplings are the representatives of the appetite solution. Of course, this is not unrelated to dumplings and vinegar to eat, so we have a poor state of appetite in the days of voluntarily may wish to try some acid foods, help us to open appetite Oh!

Second, three-volt nutrition should be comprehensive

The above sentence we all know, in fact, in addition to the inside we can know that the best days to eat sour food to help appetizers, you can also know a message, that is, we must eat nutritious days before they can be better Over the summer heat, because the hot days of the dog days will cause us to sweat a lot, and let the B vitamins and a lot of minerals in the body be lost, so we have to think about the health of the dogma, we must eat the nutrition, condolences to us The five-Zangzhou Temple helps our body to supplement the nutrients that have been lost during the three days. The balanced nutrition in the pasta can help us to extend our gratitude to the Wuzhen Temple, and it can also help us to completely supplement the missing substances in the body.

Three or three days to add protein

The same three-day days will cause our body to lose a lot of protein, and if we don't supplement them, it will cause many problems in our body. Therefore, the supplement of protein is a matter of no delay. We didn't see the proverb that said the pancake rolls. Eggs, eggs are the best source of protein, this is a very clear hint.

Four or three volts should be light

The weather is hot on the days of the dog, so our diet is best to move closer to the light direction. It is best to choose those foods that are pure to eliminate fire, and stay away from greasy meat. Why is this?

Because we also said before, the dog days will lead to loss of appetite. In fact, the loss of appetite will also lead to a decrease in our gastrointestinal digestive function. Those foods that refresh our hearts will be recommended by Xiao Bian because it is easy to digest, but the greasy meat is It is very unfavorable to digest. It is very likely that eating them will lead to the occurrence of stomach food. Therefore, we are more light and less energetic. It is a health point to be remembered in the dog days!

Five, three volts less spicy

The weather in the dog days is extremely hot. Our body has a strong anger in the body due to the influence of the weather. This is already very hurt. If we eat spicy food again, we will not be afraid to put oil on the fire and let the inside of the body The more prosperous the fire is, the more we burn our health, so the days are less spicy.

Six, three volts more Gan Han

In the dog days, we drink more water and drink more cold drinks. It is easy to cause the humidity in our bodies to increase. In addition, even if the weather is hot, the humidity around us still does not fade much. Therefore, it is very easy for acolytes. It will enter our bodies. This is what we often call "shushu". He is very unfavorable to our spleen.

However, we can deal with it by eating cold or cool fruits and foods. Therefore, we can eat a bit of cool or cold food to help us prevent some of the “shushi” brought by us. Negative effect!

Dehydrated Green&Red Bell Pepper

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