The benefits of eating papaya in summer
Papaya rich aroma, juicy, sweet and delicious, nutritious, "a hundred benefits of fruit," "fruit of the emperor", "longevity melon" of the nickname, is one of the four famous fruits in Lingnan. Papaya nutritious, not only beauty, but also can spleen digestion.
Beauty beauty
Papaya also has the effect of moisturizing beauty, papaya is not cold and not dry, can make the body absorb the nutrition more fully, so that the skin becomes smooth and soft, reduce wrinkles so that look more ruddy.
Cooling down
Papaya can also relieve heat, but also has the effect of thirst, in summer heat can eat papaya, both anti-hot summer can also stop cough, but also can add the body's moisture.
Spleen and digestion
Papaya has the effect of spleen and digestion. Papain in papaya can break down fats into fatty acids. Papaya contains an enzyme that digests protein and helps the body digest and absorb food. It therefore has the power to strengthen the spleen and eliminate food.
Prevent colds
Papaya contains many nutrients, including multiple vitamins. Especially vitamin C content is particularly high, is five times that of watermelon and banana, vitamin c can play a preventive effect of cold, so eat more papaya can effectively prevent colds.
Anti-cancer
Papaya is bright red, contains a lot of carotene, carrot vegetarian a natural antioxidant, can effectively resist the destruction of the body cells, eat papaya can also achieve anti-cancer effect.
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