Calcium is one of the most common elements in the human body. It is called "reinforced concrete in life." The calcium content in the human body accounts for 1.5-2% of the total body weight, with bones and teeth accounting for about 99%. Body fluids and soft tissues account for 1%. For human metabolism, cell function, nervous system operations, protein hormone synthesis play a crucial role. Vitamin D can increase the body's absorption of calcium and promote bone growth.
What kind of calcium tablets pregnant women eat well
1. To have complete production information
When pregnant women choose calcium products, they should pay attention to whether there is complete production information, including details such as manufacturer and factory site, batch number, production date, shelf life date, and approval number, etc., to avoid being deceived by the outer packaging and buying counterfeit goods. Products.
2. Choose high calcium content
Now calcium supplements on the market will generally be marked calcium content, mainly calcium carbonate and calcium gluconate calcium, but the former calcium content as high as 40%, while the latter is only 9%, so pregnant mother in the purchase of calcium Nutritional products or drugs should not be confused with the calcium content promoted by the business, resulting in the purchase of the wrong calcium products, should pay special attention to calcium content rather than calcium content
3. The same calcium absorption rate is roughly equivalent
The absorption rate of calcium carbonate is 39%, calcium lactate is 32%, and calcium gluconate is 27%. It can be seen from here that the absorption rate of these calcium preparations is roughly the same, and the difference is not particularly large, but some manufacturers promote it. Their products have expressed that their calcium absorption rate is the highest, and some even say as high as 95%. These pregnant mothers should pay attention to it, and don’t be fooled by exaggerated propaganda slogans.
4. Select compound calcium containing vitamin D
Some mothers in winter do not have the convenience of sun exposure, then you can choose some of the compound calcium preparations containing vitamin D, because vitamin D can promote the absorption of calcium, and in this case, pregnant mothers will have to take another cod liver oil or vitamin D and so on. It can also better avoid excessive intake of vitamin D.
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