Yam, a tuber of a potato plant. Also known as yam, hawthorn, sweet potato, snake scorpion, yam medicine, wild sweet potato and so on.
Benefit spleen and lung, Gushen Yijing, nourish Qiyin. Indications spleen and stomach qi deficiency, eat less, diarrhea, Shenpi, fatigue, etc.; lung yin deficiency, dry cough, dry mouth and throat, men make sperm, women's menstruation, etc.; lack of qi and Yin, Diabetes, thirst to drink, Urinary fatigue and so on.
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1. The spleen and stomach is weak, eat less, long diarrhea for a long time; lung and kidney deficiency, dry cough and less sputum, hot flashes and night sweats mountain porridge: yam 50 grams (100 grams of fresh products), 100 grams of japonica rice. The yam and glutinous rice panning clean, add water, first boiled by the martial arts, followed by slow fire boiling 20 to 30 minutes, to rice cooked for the degree. Eat hot and cold early and late.
2.Frail temperament, chronic diarrhea, fatigue, tiredness; or kidney deficiency caused by the nocturnal emission, bring down, urine frequency yam noodles: 1500 grams of yam powder, 300 grams of flour, 500 grams of eggs, 200 grams of soy flour, pigs Oil, onion, ginger, and monosodium glutamate are appropriate. Put the flour, yam powder and bean powder in the pot, and mix the eggs thoroughly. Add appropriate amount of water and salt, knead the dough, roll into thin slices and cut into noodles. Add water to the pot, and release the right amount of onion and ginger. Boil, cook the noodles in a saucepan, and cook them according to their taste.
3. Spleen and stomach weakness, loss of appetite, indigestion, loose stools, fatigue, fatigue, etc.; or for strengthening the kidney and strengthening appetite yam cake:
Yam 500 grams, 150 grams of red bean paste, flour 90 grams, 150 grams of Beijing cake (rice cake, gold cake), 150 grams of sugar. Wash the yam, steam on top, let it cool, remove the skin, and mash it. Adding flour, mash into the dough, and then divide it into two pieces, each made of yam pieces about 1.5 cm thick. Place the bean paste on top of one of the yam pieces, cut the Beijing cake into 0.4-0.5 cm thick pieces, spread it on the top of the bean paste, and then cover the other piece of yam piece on the Beijing-style cake piece and spread it with sugar. Cut into four pieces and cut each into five pieces. Put the steamer steamed. Serve as a meal or snack. Or make the above raw materials into yam mud.
4. Diabetes, lack of qi and yin, drink and drink at the mouth, urine and weak yam cake: 12 grams of yam, 6 grams of hawthorn, 6 grams of rehmannia, 6 grams of Poria, 6 grams of Alisma, 6 grams of Achyranthes, Plantago 6 g, heterophylla 6 grams, 6 grams Atractylodes speculation. Wash, dry, and study coarse. Another person immersed in clean water for 12 hours. Boil 3 times for 3 to 4 hours each time. Combine the three liquids and concentrate by gentle heat. Add sugar and mix well. Eat 8 grams each time, 3 times a day, boiled water. You can also use yam 15 grams, 6 grams of Coptis, Shuijianbi; or with yam, smallpox preparation equivalent volume, decoction service.
5. 30 grams of aplastic anemia yam, jujube 10, 9 grams of Bauhinia skin. Shuijianbi. Daily 1 dose, 3 times service.
6. Epilepsy yam 2 grams, 0.3 grams of barley, borax 1 gram. A total of research fine powder. 3 grams per serving, 3 times daily.
7. Fresh yams section of lymphatic tuberculosis (peeled), castor beans 2 to 3 capsules (shelled). With smashed, fine research and uniform. Adhere to the affected area and change it twice a day.
8. Threatened abortion, habitual abortion fresh yam 60-90 grams, Eucommia (or Dipsacus) 6 grams (cloth), Mangmagen 15 grams (cloth), rice amount. A total of porridge was taken.
9. Stomach is upside down, vomiting is not on, various drugs can not be under the Pinellia porridge: 30 grams of raw yam (rolling fine), 30 grams of Pinellia clear. Wash Pinellia warm water, fried soup 3 cups, to the residue, adjust the Yam powder, and then fry two or three boiling can be. Season with white sugar and eat on an empty stomach.
10. Long-term phlegm and blood stasis, under the forced emptiness, qi deficiency can not help but slip Sambo porridge: Health yam 30 grams, notoginseng powder 6 grams, Brucea javanica 50 tablets (peeled). One dose daily, two servings. First cook a large bowl of mountain porridge, waiting for temperature, to send porridge served at the end of March and July with Bruce.
11. Eat less diarrhea for a long time, no food Valley, children stir-fried lentils yam porridge: lentils 60 grams (fried), 60 grams of yam medicine, 45 grams of rice. A total of porridge eaten. The amount of children reduce it.
12. Lung-kidney yin deficiency, eat less deficient heat, cough Zhu Wang Erbao porridge: 60 grams of raw yam, raw Yiyiren 60 grams, 24 grams of persimmon cream. First, cook the yams and barley kernels until cooked, then adjust the persimmon cream and eat them casually.
13. Five workers and seven injured, confidants cold pain, bone marrow injury yams lose 1000 grams, 5 to 7 pieces of sheep bone (with meat), a radish (cut large pieces), light blue 1 stem, 5 pieces of grass, 3 grams of dried tangerine peel Go to white), 3 grams of galangal, 6 grams of pepper, shredded 6 grams, and cook to the residue juice. Dough 1000 grams, yam 1000 grams (cooked mud), knead even cake, steamed, fasting food.
14. Pulmonary tuberculosis, low fever, irritability, loss of appetite, Shenpi fatigue Lily yam squid: squid l ~ 2 (about 500 grams), yam medicine, lily 30 grams each. In the pot with the release, add onion, ginger, cooking wine, stew cooked, seasoning food. Chinese medicine believes that the carp is slightly toxic, and fish blood must be washed when it is slaughtered, and onion, ginger and cooking wine are cooked and eaten.
15. The old man is weak and spleen and weak, water diarrhea spleen cake: yam, lotus meat, lily, barley, paper, white peony 75 grams each, glutinous rice flour 130 grams, glutinous rice flour 250 grams, 300 grams of white sugar, and mix thoroughly Steamed cake. Regular food is the best.
16. Blood vertigo, headache, Shen Huan, Yaosuanruan yams stewed pig brain: a pig brain, yam medicine 30 grams, 9 grams medlar, add appropriate amount of water, put the casserole cooked, continuous or every other day edible. The content of starch in yam is high, and fullness of chest and abdomen, dry stool, constipation are best eaten less. Yam is a medicine for partial relief. Ganping and partial heat, and people with a hot body and easy to get angry, should also be cautious. Some people love to use yam pot, if coupled with spicy ingredients, it is hot to heat, it is best to eat less.
People with diabetes should not eat too much yam at a time, and when they eat a large amount, they should appropriately reduce the amount of staple foods. As mentioned above, yam can nourish yin, invigorate the kidney, lower blood sugar, treat diabetes, and there are also yams in Liuwei Dihuang Decoction. But here's a question of quantity. For example, the amount of yam in Liuwei Dihuang Decoction is limited, which is just a few dollars. If diabetics want to eat yam as food, they will have a certain impact on blood sugar. Yam is a root food, high starch content, can cause high blood sugar over food.
In addition, patients with peptic ulcer and cirrhosis should use steaming, stewing and other cooking methods, avoid stir fry and vinegar. When people with poor gastrointestinal tract eat yam, do not take basic medicines such as baking soda tablets at the same time to avoid baking soda to make amylase in yam ineffective. Yam saponins in yams can synthesize hormones such as testosterone and estrogen. Therefore, male (male food) prostate cancer patients and female breast cancer patients are unfit for consumption.
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