How to improve pregnant women's resistance to diet
Pregnant women get enough protein, adequate amounts of vitamins and some trace elements have immune regulation. Proteins are taken up from animal proteins, such as pigs, sheep, and beef, and taken up from plant proteins, such as tofu and red beans, but are less abundant than animal proteins.
Lentil noodles
Lean meat can be used as a supplement to iron to prevent iron-deficiency anemia, while lentils contain dietary fiber, which helps to relieve constipation and promote intestinal motility. Lean meat can be used as a supplement to iron to prevent iron deficiency anemia. Ingredients: 260 grams of beans, amount of noodles, 1 small piece of pork loin, amount of salad oil, 4 grams of salt, 5 grams of onion, 8 garlic cloves, little cooking wine, 5 grams of soy sauce, 5 grams of soy sauce, and oil consumption.
Step 1: 260 grams of beans, washed, chopped into a long section of about 5 cm.
Step 2: A small piece of pork, wash slices, add wine, soy sauce, soy sauce, white pepper, salted and tasty; garlic 8 petals, washed and chopped the end.
Step 3: Pour some oil into the pan, add the meat to fry until it becomes discolored, and then add green onion to scramble.
Step 4: Go to the beans, fry a few times, add salt, soy sauce, soy sauce, stir-fry.
Step 5: Add noodles to boiled until July 8th, remove and use.
Step 6: At this time, pour hot water, the amount of water will not pass through the beans, then evenly spread on the noodles steamed until the 78th, cover the lid, medium and small fire. When the soup is almost finished, add a little oyster sauce and stir well. At last, turn the fire up and throw it in the minced garlic, then stir well and drain the soup. If you like jealousy, you can still cook some vinegar.
Honey orange tea
Rich vitamin C and P in orange can increase body resistance.
Prepare ingredients: half an orange, a little green tea, and 3 rock candy.
Step 1: Peel the orange, remove the pulp, remove the core, and remove the white fascia to remove the skin.
Step 2: Prepare green tea with 90 degrees of water. Add a few drops of fresh lemon juice to the tea.
Step 3: Filter the tea into a large teapot and add the pulp and peel.
Step 4: Pour in sugar and mix thoroughly.
Dry carrot fried
When pregnant women eat carrots, they can increase their resistance and help increase their ability to fight infections.
Preparation materials: 1 carrot, 5 dried mushrooms, 2 thousand, 2 garlic, salad oil amount, salt amount.
Step 1: Prepare several larger carrots and rinse them. It is best not to cut off the carrots and plan to grow them. From the end to the end, it is best not to break. Planed silk shines in the sun, and three big suns can dry into dried carrots.
Step 2: Dry carrot soaked in advance.
Step 3: Soak the mushrooms well in advance.
Step 4: Cut green garlic into small pieces, and chop a thousand pieces of shredded mushrooms. Heat the pan into the soaked carrots and stir fry.
Step 5: Add shredded mushrooms and thousands of silk fires to stir fry. You can stir fry on the water while standing by. Water is a little bit of water, and must not be added.
Step 6: Add salt and chicken essence (or omitted) Seasoning Garlic and stir fry for a while.
Three Silk Chickens
Chicken has a high digestibility and is easily absorbed and used by pregnant women. It has the effect of strengthening the body and strengthening the body.
Prepared ingredients: 200 grams of chicken breast, 100 grams of Chinese kale, red pepper 100 grams, a little salad oil, 2 grams of salt, 3 grams of ginger, a little pepper, a little sugar.
Step 1: Wash the chicken quail and drain it. Add salt, pepper and marinate for about 10 minutes.
Step 2: Kale is sliced ​​and peeled.
Step 3: Red peppers cut well.
Step 4: Bring the chicken into the pan and stir fry until it is discolored.
Step 5: From the pan, pour kale and red pepper stir fry, and add a little salt seasoning, pour the chicken stir fry together to taste fusion.
Step 6: Add a little sugar before the pan can be fresh.
Solid Drink,Organic Solid Drink,Organic Solid Grass Powder,Organic Solid Grass Juice Powder
Hengshui Shanzhi Health Drink Co., Ltd , https://www.grasspowder-sz.com