Moisture affects healthy moist spring how to health care

From the beginning of rain, the amount of rain will gradually increase, and the evil spirits will follow. As the saying goes, “Spring and Autumn and Frozen,” and usually the weather is cold before the rain, the temperature has picked up after the rain, but it is often “cold.” Especially for people who are frail, the temperature is still low and the temperature difference between day and night is large, and it is easy to catch a cold. Therefore, before and after the rain must pay attention to keep warm, do not reduce clothing too early to avoid cold, on the contrary should pay attention to keep warm and cold.

The effect of cold and damp weather on the body

1, wet weather is more likely to induce a cold

Chinese medicine believes that wet is Yin Yin, will hurt the human yang, affect the yang stretch, because of its heavy turbidity, stickiness, it is easy to deter the qi machine, get more lingering after illness, this is the pathological characteristics of wet evil. Wet and dampness is divided into two categories: cold, damp and hot. The wet weather during this period is cold and damp. People's respiratory system is most afraid of the cold. Some people and children are immature due to the immature immune system. In the case of large temperature changes and high humidity, it is easier to Respiratory tract infection, coupled with the characteristics of wet evil lingering, so the disease longer. For the above-mentioned various diseases, before the onset of the disease to do a good job of self-conditioning, good health, daily living, diet, exercise in all aspects of care, have sufficient sleep time, in particular, can not be in the hair when sweating, guard against invasion of the body and other pathogens. In addition, from the perspective of traditional Chinese medicine, in the case of heavy climate and cold conditions, the human body is prone to exogenous symptoms such as cough, pharyngitis, phlegm, etc. Some of these patients may also experience gastrointestinal infection symptoms such as loss of appetite and bloating. Diarrhea and so on. In addition, the low humidity of the wet weather, it is easy to make people sleepy, fatigue, dizziness; some chronic diseases such as chronic rheumatism, chronic pain, cardiovascular disease patients are also susceptible to relapse or worsen; eczema, exposure The condition of dermatitis will also increase. "Chinese medicine believes that the spleen is wet, so people with spleen deficiency are more affected and more prone to symptoms such as digestive tract, breathing, and chronic joint pain."

On governance:

Wetness is evil, and it is easy to swelt heat. Therefore, we must eat light, easily digestible and easily absorbed foods during the wet and rainy season. Doctors recommend that people with too much moisture and physical conditions can eat peppers properly. By eating spicy foods, they can help digestion, increase appetite, and increase body heat. This helps prevent people from being exposed to high humidity. Some digestive fluid secretion decreased, gastrointestinal motility weakened. If you have abdominal distension, nausea, diet, light mouth and thirst, abdominal pain, diarrhea, head weight, such as wrap, weight or swelling, in addition to drinking tea, tea, etc., you can also use some of their own heat and dampness The therapeutic side, with some musk, capillaris, basil, earthworm, barley, etc. to pick up some bone soup or a separate drink, has a good effect on dewetting.

2, wet and foggy weather should not be morning

In the foggy weather, morning exercises will cause many adverse effects on human health. Many infectious diseases, such as whooping cough, flu, chickenpox, and measles virus, are transmitted by droplets in the air. Some bacterial eggs can float in the fog, so fog is the medium of many infectious diseases. In heavy fog, the relative humidity is too high and can affect the normal secretion of human endocrine glands. In addition, when there is fog in the morning, pollutants in the air cannot diffuse into the air, making the concentration of pollutants in the near-ground air reach the maximum. When people exercise, they will accelerate blood circulation, making it easier for the human body to absorb various pathogens in the fog. . Therefore, the haze exercise will not only fail to enhance the physical effect, but will affect people's health. Therefore, it is not proper to exercise in damp and foggy weather.

3, wet weather can cause psychological disorders

In cold and humid weather, people with poor psychological qualities may experience some psychological disorders such as depression due to turbid air. Many people feel tired in the wet weather for no reason, they are depressed and depressed, and their temper easily becomes anxious. In fact, many seasonal diseases are closely related to changes in the weather and climate. According to doctors, various meteorological factors such as air pressure, temperature, humidity, sunshine and wind will affect people's physiological functions and cause emotional changes. For example, the higher the air pressure, the greater the ability of the blood to dissolve oxygen; the lower the air pressure, the lower the hemoglobin's ability to bind oxygen in the human body. If the air pressure changes too quickly, it will cause people to experience rapid heartbeat, shortness of breath and other hypoxia. symptom. This kind of physical change will cause emotional tension and irritability. Doctors suggest that people should pay attention to adjusting their emotions in rainy and damp weather and communicate with others.

Here are some tips for how to get wet and keep dry in wet weather

Hot and cold alternately drink plenty of water to ease discomfort

Faced with the strange phenomenon of alternating hot and cold in this spring, in the weather with a relative humidity of up to 90%, moisture prevention, moisture protection and health care have become the focus of attention. Experts remind the public that the temperature is prone to trigger a cold, the gastrointestinal tract is prone to discomfort, and drinking plenty of water can play a preventive and palliative role. In this season, it is even more necessary to ensure sleep. It is also necessary to eat more vitamin-rich vegetables and fruits.

In addition to "earning up early in the night," it is also advisable to go for outdoor walks and stretch the body, but it is not advisable to exercise vigorously.

Sports: Spring sleepy stretch

In this kind of weather, you should exercise more. You can choose to perform indoor aerobic exercise. The lack of spring sleepiness, especially in the spring afternoon, is very easy for people to feel tired. This stretch can ease. Stretching can promote the squeezing of the heart by the chest organs of the human body, which is conducive to the full exercise of the heart, and can provide more oxygen to various tissues and organs; at the same time, due to the activities of the upper and upper bodies, more oxygenated blood supply can be provided. The brain makes people feel awake and comfortable.

Diet as light as possible

The weather is humid, the diet should be light, cooking methods such as frying can easily lead to fire, and it may also cause the body to produce excess moisture. Also eat sour, eat sweet, to keep the spleen gas. Drink more health soup

Mood to keep the heart meditation

Spring spleen and spleen is very important. Spleen should also be meditation, with a focus on mental adjustment. Peace of mind and calm, so that the liver does not reciprocate; meditation, qi, qi and qi, and then nourish the spleen, raise the spleen to stomach. This time when the weather is changeable, we must keep our peace of mind. Only the emotions are appropriate, and with diet, the effectiveness of spleen will be significant.

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