Spring health elderly do not touch 5 bogey

Due to poor resistance, the elderly often fall ill due to seasonal changes. In the early spring, the elderly need to be careful, and Xiao Bian teaches elderly health knowledge so that you can enjoy a healthy spring!

How to keep health in the spring

One, avoid too much sleep

People in spring are easy to be trapped. Some elderly people have the habit of sleeping late. Chinese medicine believes that "long-ly lying injury." Because long-term sleep will cause a decline in metabolism, nutritional disorders, poor blood run, meridians are not stiff, physical loss is weak. Therefore, older people need to go to bed early in the spring and get up early. Generally, eight hours of sleep each day is enough.

Second, avoid being lazy in activities

The bright spring is a good time for the elderly to go out and participate in fitness activities. Frequent outdoor activities allow you to breathe fresh air, clean your body of dirt, enhance your heart and lungs, bathe and soak the sun comfortably, kill bacteria and viruses on your skin, and enhance your body's immunity. >>>

Third, avoid improper clothing

The weather in spring is changeable and it is cold and warm. Therefore, elderly people should not take off their coats prematurely, but they should be appropriately “squeaked” for a period of time so that the various organs of the body can adapt. This will prevent colds and colds, thus eliminating the risk of pneumonia, emphysema, and pulmonary heart disease.

Fourth, avoid cold food

In the spring, the elderly should eat lighter foods that are nutritious and easy to digest. Do not eat or eat cold foods as much as possible to avoid stimulating gastrointestinal diseases. Wei Han drink ginger syrup sooner or later, there is a dual role of cold warm stomach and prevent colds.

Five, bogey around the door

Spring is a season of respiratory infectious diseases. Older people are susceptible to infection due to poor immunity. During the epidemic, older people do not frequently enter public places such as shopping malls and theaters. Eating a few raw garlic or fumigating vinegar in the room every day has good effects in preventing respiratory infections.

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