TCM Tips: Winter Health Recognition

The winter season is the coldest time of the year. During this time, various cardiovascular and cerebrovascular diseases are prone to occur or recur. Professor Yin Yan, director of the Center for Treatment of Diseases in the First Affiliated Hospital of Heilongjiang University of Traditional Chinese Medicine, points out that people are not only able to automatically and consciously avoid traditional misunderstandings, but also reduce the incidence of cardiovascular and cerebrovascular diseases. Improve people's quality of life.

Identify physical, scientific supplements

Yin Yan pointed out that the cold temperatures in winter, the internal organs need to absorb enough nutrients to withstand the cold, but also to reserve energy to meet the spring vitality. Therefore, qi and nourishing blood and raising organs are the key to health. "Supplementing spleen and kidney, hiding yin and replenishing essence" is an important principle of winter seasoning. Therefore, there is a traditional habit of "winter tonic". But not all people are suitable for tonic. In general, proper warming of lamb, dog meat, antler, ginseng and other hot foods and drugs can enhance cold resistance and improve immune function. But people's physiques are different. People with yang-deficiency and qi-deficiency qualities should be suitable for warming, while people with yin deficiency, dampness, and heat, and phlegm-dampness have virtual fire or real fire in their bodies. If they blindly follow suit, it will be like "Ignite the fire." These three groups of people should be properly compensated according to their physical characteristics. Usually should eat cold, fatty and spicy products, targeted consumption of some yin yang, high-calorie diet, but also eat more fresh vegetables and vitamin-rich and easy to digest food. Such as the amount of beef and mutton, black-bone chicken, squid, drink milk, fresh milk, eat radish, vegetables, tofu, fungus and so on. When you have a cold or diarrhea, you should not be tonic. Tonic should be appropriate, otherwise it will cause an unnecessary burden on the digestive system.

Proper exercise

Healthy living

Yin Yan said that in the northern regions, the winter weather is cold. People are accustomed to storing food and dishes that have been used for the winter and started to “cat winter”. Especially in the vast rural areas, people have the habit of staying indoors for very few days out, and even some people have no time to spare and come in groups of “communists and landlords”. These lifestyle habits also increase the incidence of hypertension and coronary heart disease. For the winter climate, the ancients advocated to get up early and get up late. It is best to wait until the daylight is revealed and then get out of bed, but also to avoid the cold on the temperature, pay attention to maintenance. At the same time, they should participate in activities to enhance their physical fitness, improve their ability to prevent colds, and prevent colds. In particular, regular participation of the elderly in some recreational activities can make people strong and active. Sports venues and forms do not have to be rigid, according to their own circumstances, can be suitable for outdoor sports, such as brisk walking. Can also choose the appropriate form of indoor exercise. Middle-aged and elderly people should choose Tai Chi and Yi Jin Jing. However, people with deficiency of yang, deficiency of qi, and deficiency of yin deficiency must pay attention to not sweating too much, oversweating and hurting yang, but at the same time, they are also prone to loss of genitals. The wet, hot and humid people can achieve the purpose of phlegm and sweat by sweating, and pay attention to the timely replenishment of water after sweating, so it is best to warm water. At the same time in outdoor sports but also pay attention to the head warm. Chinese medicine believes that "the head is the meeting of Zhu Yang." Warming the head protects the human body from masculine air loss. Therefore, it is very important to choose the right hat to avoid colds caused by improper protection after exercise.

Different physiques, different recipes

“Covering with heat” is of course the principle of effective health care for the winter, but should also be due to physical fitness. Yin Yan emphasized that for people who belong to damp, damp and hot nature, it is not advisable to consume large amounts of hot food such as meat, white wine, and spicy hot pot in winter. This is because it is easy to promote heat, heat and oysters and to increase the bias of physique. And for the yin deficiency of the quality of the crowd is not suitable to eat the above-mentioned hot food, because it is easy to seriously injure body fluids, dry fire, but also increase the bias of physical fitness. A more reasonable diet plan, on the one hand, can refer to the "Chinese Dietary Guidelines", combined with the northern climate, diet characteristics, regular low-fat, low-salt diet, limit drinking, increase the intake of vegetables, fruits, Vitamins, cellulose-rich foods Into the amount. On the other hand, by understanding the type of your body and choosing the right diet, people with yang deficiency can choose to eat warm, soft foods such as beans, jujube, yams, longan, pumpkin, leeks and celery. , chestnuts, lamb and so on. Do not eat sticky, cold, indigestible food. Yin-Qing quality people can selectively eat some moistening Yin food, such as: fresh milk, soy milk, eggs, fish, sesame seeds, honey and so on. Do not eat hot and spicy foods, such as pepper, pepper fennel and so on.

Cream is good, discriminatory adjustment

“Beginning after the winter is a season of cultivating for many Chinese health care providers.” Yin Yan said that the paste has obvious nourishing characteristics. Nourishing and treating can not only prevent the occurrence and development of cardiovascular diseases, but also improve the constitution through conditioning in autumn and winter. It helps to treat chronic cardiovascular disease, greatly reducing the number of episodes of the disease, improving symptoms, and relieving the disease. Paste supplements for different physical fitness, the choice of materials is different, the effect is different, are aimed at "righting solid, adjust the yin and yang." In the winter selection of cream tonic, should be based on the nine types of traditional Chinese medicine, refined ancient principles of composition, to formulate the corresponding tonic paste side, with the card addition and subtraction, to avoid blind tonic. When a regular hospital doctor holds a prescription, generally the “open party” will be issued according to the individual differences in the demand group. This is because the paste contains a large amount of tonic, blood, yin and yang tonic Chinese medicines, especially the addition of donkey-hide gelatin, antler, turtle shell glue and other flesh and blood products, in general, more sluggish and sticky, difficult to digest and absorb.

"Open the way" as the name implies, like a pioneer in general, first adjust the spleen and stomach, clear the intestines, to create conditions for the digestion and absorption of the paste. In particular, some patients themselves have epigastric swelling, no appetite, thick greasy tongue coating and other symptoms, belonging to the spleen and stomach is not, abnormal transportation, but also can not be injected into the nourishing cream side, should first spleen and stomach, qi and dampness, After the spleen and stomach function is normal, eat the paste again. Hypoplastic body can take cream for a long time, but pay attention to the use of drugs as far as possible in both sides, there is no obvious toxic side effects of drugs. Physical constitution as short as possible to take medication or intermittent use. Yin Yan suggested that the ointment treatment belongs to the category of TCM syndrome differentiation and treatment, so when taking it, it should be based on the principle of syndrome differentiation and supplementation.

Raise yang and overcome depression

Yin Yan also pointed out that some people will fall into the winter, this may be suffering from a "seasonal mood disease." Seasonal mood sickness is a kind of mental depression. In the winter when the sun is reduced, the patient is not interested in the things around him. He is also accompanied by sleepiness, eating, irritability, and allergies. The obvious difference from general depression is that it only occurs in the winter. As for physical fitness, people with yang deficiency, qi deficiency, and qi depression are prone to such depression. Because the physique of the above-mentioned person itself is difficult to raise yang, combined with extreme cold in winter, suppressing the rise of yang, and the corresponding nature, it is easy to suffer.

Then, how do you perform physical and mental adjustment in the winter and how can you overcome seasonal mood problems? Yin Yan pointed out that we must first strengthen physical exercise. Through exercise, the metabolism of the body is accelerated, and the secretion of adrenaline increases, which will make people emotional and cheerful. On weekends, you can also go on a trip, such as going up to see the natural beauty, to open your mind and relax. The second is to pay attention to a balanced diet and reasonable rest. In the cold winter, the oxidation process in the body accelerates to generate more heat to withstand the cold. Therefore, in winter, it is necessary to provide a diet with sufficient calories to meet the needs of the body and enhance the ability to keep out the cold. In addition, in times of depression, it may be appropriate to drink green tea, coffee, eat bananas, chocolate, etc. These things also have a nervous system to improve the mood. The third is to increase the lighting time. The shortening of the natural light irradiation time in winter will increase the secretion of melatonin in the pineal body of the human brain. It will affect people's mood, and light can inhibit the secretion of this hormone. Therefore, as much as possible in the winter sun during the day and do more outdoor activities, to prevent depression have a good effect. At the same time, do not hang curtains in the room during the day. Increase the brightness of the room in the evening to keep you happy. In addition, when feeling down, you may wish to do other things to distract. If you look at newspapers, listen to music, or chat with friends, talk to people as much as possible, so as to minimize depression.

Reporter Yi Xiaofeng correspondent Zhang Rui

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