What anemia women eat? Anemia four kinds of food do not miss

There are many causes of anemia, nutritional anemia (such as iron deficiency, folic acid, vitamin B12), bone marrow hematopoietic dysfunction (aplastic anemia), abnormal red blood cell membrane hemolysis (such as broad bean disease, thalassemia, etc.), hemorrhagic anaemia (such as trauma, chronic blood loss), of course, the most common is iron deficiency anemia. It is necessary to confirm that iron deficiency is needed for such anemia, and iron supplementation for other types of anemia is useless.

Anemia is easy to fatigue, dizziness, complexion, eye conjunctiva, pale lips, cold, palpitation, and iron supplementation.

1, black beans

Soybeans and various kinds of soy foods have been the most common type of food in our country since ancient times, and Chinese medicine has pointed out that eating more soy foods in daily life is very beneficial to human health. Studies have found that eating more black beans, soybeans, and other bean foods can help us effectively promote hair growth, especially for people with hair loss and other symptoms. Eating more soybeans at ordinary times can promote hair growth. Very good for hair. In fact, in addition to promoting the growth of hair, the effectiveness of soy can also be used regularly for good blood, especially for women who are extremely susceptible to anemia.

This is due to the fact that there is a large amount of iron in soy foods, and iron can promote the production of red blood cells, which can play a role in producing blood. There are many ways to eat soybeans, such as soy milk, stewed pig's trotters, and porridge. These food methods do not affect the blood-supplementing effects of legumes.

2. Carrot

Carrot is also a very common vegetable in our lives. It was found in the study that eating more carrots in our daily life can help us to effectively enhance our resistance, and at the same time, it also has good blood-supplementing effects. Therefore, female friends suffering from anemia should eat more carrots in their daily life. At the same time, carrots are also rich in vitamin B, c and other nutrients, in addition to a special nutrient - carotene, This nutrient is very beneficial to blood. Women can use carrots to cook soup at ordinary times, which is also a very good blood soup drink.

However, almost no one in life will like to eat carrots, especially some picky eaters who are even more repellent to carrots. Nutritionists at this time suggested that carrots could be replaced with a production method, such as drinking like juice, so that not only many people like their nutrients at the same time are more conducive to absorption by the body.

3, longan meat

We often say that longan meat is actually longan meat. Whether it is dried longan or fresh longan, proper consumption has a good blood-supplementing effect. In general, supermarkets sell dry longan meat, so women suffering from anemia can often use longan meat to cook in normal times, especially during menstruation. Many people do not know why longan meat has blood-supplementing effect. Experts pointed out that this is due to the fact that longan meat contains a lot of vitamins A, b, and glucose, sucrose and other ingredients, which can not only help women boost blood, but also play a very important role. Good treatment of symptoms such as forgetfulness, palpitations, neurasthenia and insomnia.

In addition to directly eating longan meat can be blood, but also through longan soup, longan, longan wine, etc. to play a better blood effect. However, when eating longan meat, it is important to note that due to the long-lived hot flesh, it is necessary to pay attention to the amount when it is eaten, otherwise it is easy to cause symptoms of getting angry. At the same time, in terms of what is good for women to eat anemia, longan boiled eggs are also a good choice.

4, gluten

Gluten is very common in our lives, especially in northern China. Pasta is a staple food at home. Experts reminded, do not look gluten common, its blood effect can not be ignored, the study found that gluten contained in the sticker is very rich, but in order to supplement the blood first iron, so as to play a real purpose of blood.

In addition to these foods, there are also good blood-supplementing effects such as red dates, donkey-hide gelatin, and donkey gum. Women suffering from anemia may eat more in their daily life.

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