What can diabetics eat? Diet has 4 taboos
What can Sugar Friends eat?
1, tomato. The American Diabetes Association has included tomatoes in superfoods suitable for diabetics. Tomatoes are rich in iron, vitamins C, E, etc., have a certain degree of lowering blood pressure, increase the role of high-density lipoprotein.
2, yogurt. It is rich in calcium and probiotics, and has a low calorie content to control hunger. However, sugar friends should pay attention to picking plain yoghurt without sugar or fruit.
3, vegetable salad. Green leafy vegetables are rich in magnesium and help regulate blood sugar. Wash and chop fresh lettuce, spinach, watercress and lettuce. Add a little olive oil, vinegar, and pepper and mix well. It is a good "anti-sugar meal."
4, olive oil. It is rich in unsaturated fatty acids that help people with type 2 diabetes to lower their blood sugar levels and improve insulin sensitivity. It is recommended that you add a little olive oil when cold or frying vegetables.
5, mushrooms. It is rich in nutrients, but it has almost no carbohydrates. After eating, it will not cause blood sugar to rise. Rich in potassium also helps control blood pressure. Dietary fiber can prevent heart disease. Exposure to UV rays or sunlight can produce vitamin D to meet the needs of the human body.
6, herbs. Compounds such as rosemary and menthol help to keep blood sugar stable. When eating grilled chicken, it may be appropriate to add some rosemary, and when adding tomato sauce, you can add leaflet mint.
7, fish. Protein-rich cold-water fish such as salmon, mackerel, and tuna have very low levels of carbohydrates, while omega 3 fatty acids are very abundant and can reduce people's risk of heart disease.
8, eggs. It is rich in protein and fat-soluble vitamins and will not cause a sudden rise in blood sugar.
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