Winter must not eat food to lose weight
What kind of food can not be eaten in the winter to lose weight?
All Western food
Do not look at the road serving, each track only occupy a corner of the market, the heat of Western food is more amazing than the full Chinese food. A portion of onion appetiser's calories may be as high as 800 calories, not to mention steak.
Pseudo-health food
Many foods are branded for health, but in fact there is not much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
Big Burger
To increase the burger, double beef patties, can you really get the same price from the same price? The heat of the Big Mac can be as high as 1,520 calories, which is the amount of calories a middle-aged woman needs a day.
Bread with stuffing
Bread itself has good nutrition, but adding chocolate, fruit, cream filling is not the same, not only double the sugar and calories, nutrition is also very poor. Therefore, the choice of plain whole wheat bread is a good performance for yourself.
Small cake big heat
The cake does not look so much fat and calories but was added with various high-calorie ingredients during processing. Never let your child develop the habit of eating cakes.
coffee
A cup of ordinary Starbucks coffee is equivalent to two or two staple foods. But this is not the fault of coffee. The heat itself is actually very low. If you love to drink coffee, it is best to "slim" coffee, choose low-fat, and no sugar and cream.
Superfood aroma in the supermarket
The most hungry when shopping, and then attracted by the aroma of snacks and meat products in the supermarket, people will eat twice as much in the next meal. When shopping with water and low-calorie cookies, you can avoid tempting to eat too much food.
Hard to refuse food around you
More and more food, burgers, fries, salads, barbecues, pizzas, desserts... When people are keen on new catering habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are healthy. The source.
Fried food
All fried foods should be eaten less, do not think that fried vegetables and soy products will be healthy, they also contain a lot of fat, which should be removed from your menu.
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