Winter soup with nutritional methods
The winter is the coldest year of the year, cold and cold. Yin is extremely full, yang is lurking, vegetation is dying, and maggots are hidden. Everything is sealed. It is the most suitable time for conditioning and tonic in the year. At this time, the metabolism of the human body is in a state of “downturn†and the sweat glands of the skin are changed from loose to fine. Traditional medicine believes that: During this period, "five internal organs are kidneys," the diet should be eaten more warm, to make kidney yang.
Winter tonic can improve the body's immune function, promote metabolism, improve the chills phenomenon; winter tonic can also regulate the body's metabolism, so that the energy of nutrient conversion is stored in the body, to help the body's yang The promotion will lay a good foundation for the health of the coming year. As the saying goes: "Thirty-nine plus one day, no sickness in the coming year, this year's winter supplement, next year's strong tiger" is this truth. So how to “eat†the food in the tonic? The soup is a good way to come along with Xiaobian to see the secrets of nutrition in winter soup!
Bone bone soup + vinegar
The boiled bone soup has the effect of calcium supplementation. Adding a little vinegar to the soup will increase the amount of minerals and trace elements that overflow from the bones.
Ribs soup + corn
Pork ribs have nourishing yin and moistening dryness, benefiting essence and nourishing blood. It is suitable for insufficient blood and yin deficiency.
Ribs provide the high quality proteins and fats necessary for the body's physical activity. However, ribs soup has a high fat content and is not suitable for patients with high blood lipids and hypertension.
If you add a few pieces of sweet corn when stewing ribs, it can play a greasy role.
In addition, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia, and hypertension.
Spare ribs soup + melon
Adding wax gourd to the ribs soup can relieve oily effect.
Melon cool and sweet, can eliminate heat detoxification, diuretic swelling, thirst quencher, dysentery, dysentery, swelling, pain, thirst, irritability, hemorrhoids blood in the stool, beriberi edema, urination, summer heat, etc. There is a certain therapeutic effect. In addition, melon has a certain therapeutic effect on high blood lipids.
Laoya Tang + Yam
The ducks are cool and cool. They have the effect of bringing up five visceral yang, the heat of purifying and contributing to blood, the use of blood to boost blood, and the function of raising stomach and producing fluid. Stomach trapped, loss of appetite has a certain effect.
Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. In addition, yam contains saponin, mucus, there is a role of lubrication, nourishing, it can benefit lung qi, lung yin, treatment of lung deficiency cough cough disease.
Adding Yam in Laoya Decoction can double the efficacy of Laoya Tang and Jianpi appetizer.
Almond Soup + Fig
Almonds can relieve cough and relieve asthma, relax laxative; also treat lung disease, cough and other diseases.
Figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., can help the body's digestion of food, promote appetite, and because it contains a variety of lipids, it has the effect of laxative. In addition, figs can be anti-inflammatory swelling, treatment of sore throat.
Adding figs to almond soup can double the efficacy of Almond's lungs.
Chicken Soup + Coix Seed
Coix seed cold, with spleen permeability, heat pus, in addition to sputum, diuresis and other effects. However, the cold weather in winter is not suitable for single-serving Yiyiren. It is a good choice if it is served together with chicken with warming effect. It has a unique effect on spleen tonic.
Mutton Soup + Barley
Lamb is a warm food. Eating mutton can help the body secrete digestive enzymes, protect the stomach and stomach, and enhance the digestive function of our stomach.
Barley can not only stimulate the spleen and qi, but also help digestion. The addition of mutton soup can double the efficacy of mutton soup and spleen and appetizers, which is beneficial to the weak spleen and stomach.
Black chicken soup + pilose antler
Consumption of black-bone chicken can improve physiological function, delay aging, strengthen gluten and bone, nourish the liver and kidney, nourish blood and benefit essence, and strengthen the spleen. It has obvious effects on prevention and treatment of osteoporosis, rickets, and iron deficiency anaemia in women.
The antler can warm the kidneys and nourish the blood.
Adding pilose antler to Wuji Decoction has a certain therapeutic effect on palace cold and kidney failure.
Pigeon soup + Gastrodia
As the saying goes, a pigeon wins nine chickens. The pigeon's nutritional value is very high. With kidney and Qi, detoxification effect.
Tianma is flat and sweet. It has both the effect of removing wind and phlegm, relieving pain, refreshing Qi, nourishing the liver and lowering blood pressure.
Adding Gastrodia in the pigeon's soup has the effects of nourishing the liver, strengthening the stomach, strengthening the spleen, strengthening the spleen, supplementing Qifei, improving the brain, and nourishing the kidney. It can treat post-illness weakness, impotence, premature ejaculation, diabetes, blood deficiency, irregular menstruation, and amenorrhea.
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