High incidence of female constipation and constipation harm to eat to relieve constipation
If the time between defecation alone is extended, the feces will be discharged smoothly, which is not constipation. If there is a long interval between bowel movements, but it is accompanied by dry stools or difficulties in defecation, or if there is a sense of inconvenience or a sense of falling in defecation, it is really a disease that causes constipation.
Harmfulness 1, affecting beauty
Although constipation is not a major illness, its harm cannot be ignored. First, female constipation affects beauty. Constipation can increase the body's toxins, cause the body's metabolic disorders, endocrine disorders and trace elements are not balanced, resulting in skin pigmentation, pruritus, looking minimalistic, dry hair, and produce melasma, acne and acne.
Harmfulness 2, causing reproductive system diseases
Constipation can also cause mild toxemia symptoms, such as loss of appetite, apathy, dizziness, fatigue, and long-term anemia and malnutrition.
Regular bowel movements will also promote the formation of acne.
For women, constipation can cause abnormal development of breast tissue cells, increase the possibility of breast cancer induction, the probability of breast cancer in women who defecate daily is 5%, and the probability of breast cancer in women who defecate less than 2 times per week is 25 %. In addition, a recent foreign research results show that: women of childbearing age are constipated and will lose the opportunity to have children, because there is a special compound in the feces, which will prevent ovulation and cause infertility. Pregnant women with constipation may also cause fetal malformations and even miscarriage.
The incidence of women than men. Women are more prone to constipation than men because of their low activity, fine diet, and their own physiological characteristics. According to statistics, about one-fourth of adults experienced constipation within three months, and the incidence of female constipation was twice that of men. Moreover, the incidence of female constipation has increased.
Recommend foods that can relieve constipation
sesame
The effect of sesame and kidney is excellent, and it is a natural product for women's health and health care. It can be said to be inexpensive. Since sesame is more oily, it also has the function of laxative bowel. In addition to long-term consumption, it can also improve skin texture and prevent constipation.
peanut
Peanuts are rich in fatty acids, and the nature of Gan Run has the power of downsliding. Both raw and cooked foods can play a good laxative effect, but it is not suitable for stir-fry, and it is easy to cause anger.
Melon
The wax gourd has a very good water-repelling effect and can help the body to excrete excess water and play a role in eliminating edema. Melon cold and cool, there is the power of heat down, but the spleen Deficiency should not eat more.
Black Fungus
Black fungus is rich in nutrients, in addition to helping qi and blood, it can also help treat constipation. With laxative power, it can have very good results for people with insufficient blood constipation.
Chinese cabbage
Cabbage is high in water content, rich in nutrients, and cool in nature. It has the power to drain away and clear away and is suitable for improving constipation. However, eating more easily damages the stomach.
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