Pregnancy couples how to supplement zinc
Studies have shown that the lack of zinc in couples can easily lead to infertility. So what do pregnant couples eat to supplement zinc? Let's take a look.
Zinc deficiency in couples is prone to infertility
The physiological effect of zinc on the human body is appropriately important. First and foremost, zinc is an important part of many enzymes that are required for a series of biochemical reactions in the human body and has a serious impact on the body's ability to introduce new activities. Zinc deficiency will lead to reduced taste and appetite, cut down on nutrient intake, and affect growth and development. In recent years, it has been found that zinc also has the effect of affecting pituitary gonadotropin excretion, advancing gonadal development and maintaining normal function of the gonads. Therefore, zinc deficiency not only can make the human body growth and development slow, make people short stature, and can cause the woman Mimi is not developed, there is no menstruation, sperm count in male semen reduced, and even no sperm.
What do couples eat?
According to laboratory tests, zinc is more common in animal foods, containing approximately 3-5 mg of zinc per 100 g of animal food. In food, lean meat, liver, fish, and egg yolk are foods rich in zinc, and oysters are the foods with the highest zinc content. Vegetable foods contain less zinc. Foods containing zinc in plant foods include: beans, radish, Chinese cabbage, peanuts, and millet. These plant foods contain relatively high levels of zinc. Therefore, zinc deficiency can be taken from the diet.
For people who take less food, they can take some zinc supplements, such as the common zinc gluconate oral solution. Taking zinc supplements must always be taken under the guidance of a doctor. Do not blindly supplement zinc. Do not take it for long periods. The long-term use of zinc supplements also affects the health of the body.
The method of zinc supplementation for couples of child-bearing age must be scientific and this will be more effective.
Zinc supplements for pregnant women
Maternal delivery mainly depends on the contraction of the uterus, and the activity of ATPase in uterine muscle cells depends on maternal blood zinc levels. If zinc is deficient, it will reduce the contractility of the uterus, increase the pain and blood loss of childbirth; in addition, the postpartum metabolism will increase, and the consumption of zinc will increase. Therefore, the probability of zinc deficiency in maternal mothers is as high as 30%. If you pay attention to zinc during pregnancy, especially before delivery, you will have a certain amount of zinc in your body. This will not only facilitate childbirth but also contribute to postpartum recovery.
The best way to supplement zinc is tonic, so, should pay attention to eat some zinc-rich foods, such as oysters, seaweed, shrimp, animal offal, egg yolk, beans, sesame, peanuts, walnuts, apples and so on.
Longan pig heart
Raw materials: longan meat, pig heart, ginger, pepper, Shaoxing wine, salt and so on.
Production:
1. Cut the heart of the pig, remove the fat and fascia, then wash the longan meat, ginger slices;
2. Put the pig's heart out of water, cool it, then add longan meat, ginger, and the right amount of water;
3. Turn to a low heat and adjust the taste. Nutrition tips: Longan pig heart can not only provide rich zinc for pregnant mothers, but also has the effect of nourishing qi, spleen and appetizers.
Silver silk
Raw materials: egg yolk tofu (also known as Japanese tofu), scallops, fungus, coriander, soup, onion ginger and other spices. Production:
1. Shred egg yolk tofu and washed away black fungus, soak it in cold water and chop it with onions and ginger; &n
2. The scallops are steamed softly, smashed after cooling, and boiled in the soup and then into various ingredients;
3. Boil seasoning, thicken it, and finally sprinkle with parsley. Nutrition tips: egg yolks, scallops, and fungus are the masters of zinc supplements in foods, light and fragrant tastes, and surely can please mother's favor.
Peach kernel stewed black chicken
Raw materials: Wuji half, walnut 75 grams, clams, onion ginger, pepper, Shaoxing wine and so on.
Production:
1. Wash and dice chicken, dip water and go to floating foam;
2. Add peach kernel, wolfberry, pepper, Shaoxing wine, salt, onion ginger, etc., cook together;
3. Turn it on and turn it on until it's rotten. Nutrition Tips: With peach kernel, can greatly enhance the gynecological holy goods - black chicken zinc supplementation effect.
Squid
Raw materials: 1 fresh squid, white vinegar, cooking wine, cumin, diced green onion, ginger, and garlic. practice:
1. Cut the squid, remove the ink bag, peel off the skin, cut the viscera and rinse.
2. Cut squid into flower blades, pound it in boiling water, remove and drain.
3. After putting the oil in the pan and letting it hot, add the diced green onion and ginger simmered in a pan and pour the squid into a quick stir fry. Add the white vinegar, cooking wine, cumin, and stir-fry the squid.
Nutrition Tips: Squid is rich in protein, and its minerals are particularly rich in calcium, phosphorus, iron, selenium, potassium and sodium. Baby bone development and hematopoiesis is very beneficial. In comparison with other products, its zinc content is second only to oysters.
Safety Polo Shirts,Safety Green Shirts,Safety Shirt,Long Sleeve Construction Work Shirts
Ningbo Staneex Imp. & Exp. Co., Ltd. , https://www.staneex.com