How to control Yinshushu after the beginning of autumn?

In the autumn of July, the great Mars descended from Zhongtianxi, and when the summer heat began to recede, in the afternoon, the “Autumn Tiger” raged, the summer Sheng Weiyang, the hot and humid heat accumulated, and the gas was dissipated; in the early morning of the night, the heat and heat converged and Qiuliang was applied. , "The cool breeze on the day of the beginning of the fall," is wrapped in the wind and is cold, wet and cold.

"Living and Regulating" starts from lying in the autumn

The beginning of autumn, daily life must be in compliance with autumn, the early morning in order to comply with yang convergence, get up early so that the lungs can be stretched to prevent the convergence of the fall of the air is too. In the aspect of spiritual upbringing, it is necessary to make time with the order of the autumn harvest and keep calm and peace of mind.

"Autism" rheumatism attack, Yin Shuji

In the late summer and early fall, it was a rainy season. “A fall and a rain is cold.” After the beginning of autumn, the cool breeze starts. In addition, the moisture of the early autumn and July, the wetness and the wind combine to form the evil of rheumatism, and enter the shoulder adjacent to the lungs. Back meridians, visible shoulder pain, rheumatoid disease.

In late summer and early autumn, the summer heat and autumn heat frequently occur. Many people suffer from Qiufushusheng. People are more than happy with air conditioning, hair and cold, coldness and insufficiency, and deficiency of energy. As a result, the evils of heat and cold take advantage of the invasiveness of the evil. Fever, chills, no sweat, body weight, fatigue, fatigue, loose stools, etc.

"Prevention of heat and moisture in the liver" preparation of scented wolfberry drink, salt moxibustion, and multi-service ginger soup

Autumn Volatile disease needs to clear the heat and dampness, warming the spleen in the warm, dispelling the wind and dispelling the cold, need standing wolfberry drink, salt moxibustion "God", more service ginger soup.

Champagne Drink

In addition to the treatment of cold, fever, no sweat, and vomiting diarrhea caused by cold drinks, it can also be used as a sunstroke drink in Liqiu.

Consisting of Magnolia, lentils, and savory herbs, it is the best Xia Yue Wei Yang prescription.

Toona sinensis 10 grams, 5 grams of white lentils, 5 grams of Magnolia will be added to the half pot of water, and the water will be boiled for 15 minutes on low heat. After cooling, honey will be used on behalf of the tea.

Salt moxibustion

Yinshu, vomiting, diarrhea, cold, can also be separated from salt moxibustion "God."

"God", that is, the navel, salt moxibustion has warming vitality, healthy spleen and stomach, solid recovery effect.

From the three strong moxibustion, each increment, up to 30 strong moxibustion, hypertensive persons should not moxibustion.

Ginger soup a variety of wonderful methods, cure diarrhea and reduce back pain

Ginger soup delivery service Huoxiangzhengqi warm stomach and cold, treatment of stomach pain diarrhea good effect;

Brown sugar ginger soup or ginger soup (add some salt, vinegar) to soak feet, can effectively prevent colds;

Hot ginger soup, add a little salt and vinegar, wrung with a towel soaked in water, apply to the waist and shoulder pain, repeated several times, can Shujinhuoxue, scattered wind cold, relieve pain in the waist and shoulder.

"Healthy diet" complements, sour and light

The characteristics of autumnal festivals should be discretionary, including hot and cold, qi and yin, dissipated energy, deficiency of lung and spleen, dietary supplementation, nourishing yin and clearing away heat, tonifying the spleen and spleen, and adjusting the five flavors. When more acids are used to converge the lungs, the phlegm can be used to make up for the deficiency.

Yam porridge:

"Formula" Yam 50 grams, 100 grams of rice.

Practices: Wash glutinous rice, add mountain tablets, add water to rice rotten, then add MSG, salt Serve.

Efficacy: Spleen tonic, nourishing the essence of Gushen, governance Zhuyuanbaipao, treatment five workers and seven injuries.

Colorful honey beads:

Ingredients: 1 apple, 1 pear, 1 pineapple, 10 bayberry, 10 lotus, 1 lemon, and a proper amount of sugar.

Method: Add sugar to 50 ml of water, place it in a pan to dissolve it, add lemon juice after cooling, and pour the juice into the fruit when you eat.

Efficacy: thirst, and stomach digestion.

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