How to supplement the spring
The weather in spring is relatively humid, and many people will take food supplements to prevent disease and prevent heat and moisture. Experts remind that although there is a certain effect of tonic, but not all diseases can be cured, spring should eat more warm food.
For Spring Shibuya, Xiao Guizhen, attending physician at the General Hospital of the Guangzhou Military Region General Hospital, believes that food supplements have a certain effect on the human body, but the food is actually not as effective as some health programs. Or to supplement the energy of the human body, so long as nutrition is relatively balanced.
Xiao Guizhen said that the spring is a “growth and birth†season, should eat more warm food, from a nutritional point of view is not to eat too greasy, to be as light as possible. "Spring is the season of growth. Naturally, it is suitable to eat more seasonal vegetables like Chinese cabbage and Shanghai Blue."
For Cantonese people who like to simmer old fire soup, Xiao Guizhen did not recommend it because “the nutrients, including some proteins, are kept in the soup scum when the old soup is used. The soup itself contains not many nutrients. ". It is best not to spend more than one hour in soup time. You can add herbs according to your needs in the material of the soup. For soups like Qingliang, there is a certain benefit to the human body in spring and summer.
Regardless of soup or cooking, you should be careful not to consume too much meat in the spring. Xiao Guizhen pointed out that in the process of soup soup, too much meat can easily cause excessive purine in the soup, which is not good for the human body.
In addition, as for some foods that eat as much as they like, Xiao Guizhen pointed out that in terms of nutrition, there is actually no saying that food is equal to grams. Food grams are based on the analysis of the substances contained in the food itself. If you really want to ingest food that is harmful to your health, the amount of food you convert will be very large, and normal food consumption will not reach that amount."
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