Insomnia, forgetfulness, what to eat
What is insomnia and forgetfulness?
1ã€Walnuts
There are many magnesium contents in nut foods. Clinically, walnuts are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and more dreams. Eat walnuts each morning and evening for good sleep.
2. Longan
The longan is rich in glucose, sucrose, vitamins and other substances, can nourish nerves and brain tissue, thereby adjusting the cerebral cortex function, improve insomnia, amnesia and so on. 4 to 6 longan, lotus seeds, a little bit of wolfberry, add water to the soup before going to bed. Or longan 4 to 6 boiling water brew before going to bed, can effectively relieve insomnia.
3, honey
Can't fall asleep when trying to do all sorts of things? There is no problem with drinking honey. Because there is a natural ingredient in honey, it helps the brain to go into a "closed" state. In all natural foods, the energy needed by the brain's neurons is highest in honey. Honey is rich in minerals, such as potassium for health, magnesium for sedation, calcium for gluten, bone iron and copper for blood, and phosphorus for brain. Drinking honey at noon will best supplement the brain nutrition and relieve fatigue.
4. Litchi
Litchi sweet and slightly acidic, mild. "Compendium of Materia Medica," said it can "shengan, puzzle, health", there is nourishing blood, body fluid effect. Litchi is rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, and citric acid, folic acid, malic acid, and free amino acids. It is a fruit of sedative and longevity that people with excessive thoughts and forgetfulness and insomnia have. Fresh food is preferred. .
5, pig heart
In general, the animal's heart is used to condition the body's heart palpitations, panic, insomnia, forgetfulness and other symptoms, and has good results. One of the most commonly used is pig heart. Pig heart also contains more calcium, phosphorus, iron and other ingredients, can enhance myocardial nutrition, nourishing blood, treatment of convulsions, insomnia and other symptoms.
6, day lily
Natural lily is very nutritious, can eat brain can help, help sleep and lower blood pressure, reduce blood fat, heat and dampness, Jianweixiaoshi, eyesight soothe the nerves, milk through milk and other effects.
7, sunflower seeds
The nutritional value of the seeds themselves is very high, and the content of vitamins, proteins and oils contained in them is extremely high. The melon seeds have a stable mood, prevent aging, prevent adult diseases and other effects; can treat insomnia, enhance memory, prevent cancer, high blood pressure, heart disease and so on.
8, sesame
Where patients feel dizzy or accompanied by insomnia, forgetfulness, tinnitus, dry mouth, Yaoxisuanruan and other symptoms, the black sesame can be used to fry the heat and crush, each time 10-30 grams, with boiling water transfer service. 50 grams of sesame seeds are roasted and ground to a fine powder. When 100 grams of glutinous rice is cooked until the porridge is sticky, mix in the brown sugar of Zhifu and cook for a while. For liver and kidney deficiency, dizziness, flowers, dryness, cough, throat and other embolism.
9, milk
Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and the amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you use your brain to insomnia, a cup of hot milk before going to bed will help you fall asleep.
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