Winter health to achieve abstinence

According to TCM health preservation, the winter solstice is an important solar term, mainly because of the “winter solstice and yang”. In general, after middle age, people should strengthen their health care. The first step in middle-aged health care should be mental conditioning. The second step is to abstinence. The third step is to strengthen physical exercise. The fourth step is to comply with the 4th hour and make a good diet. From the point of view of TCM health science, the winter solstice is a good time for “winter supplement”.

According to the traditional Chinese medicine theory, nourishing can usually be divided into four categories, blood, yin and yang. Gas-supplemented foods refer to foods that have the effect of supplementing Qi and invigorating the spleen and have a beneficial effect on Qi deficiency syndromes, such as rice, glutinous rice, peanuts, yams, carrots, soymilk, and chicken. Blood-enriched foods refer to foods that are beneficial to people with blood deficiency, such as animal liver, animal blood products, longan, litchi, mulberry, black fungus, spinach, carrots, pork, sea cucumber, fish, etc. Blood effect. Bu Yang Food refers to foods that have the effect of supplementing Yang to help the fire and enhance sexual function, and have a tonic effect on Yang Deficiency Syndrome, such as dog meat, mutton, shrimp, venison, etc., have Bu Zhong Yi Qi, Wen Shen Yang The efficacy of the elderly is insufficient for the kidney yang, chills, cold, limbs are not warm, waist and knee weakness, more urine at night, sexual dysfunction and so on. Walnut kernels, leeks, mussels, pigeon eggs, squid, mussels, etc. also have a positive effect. Yin Yin foods are foods that have the effect of nourishing Yin fluid, Sheng Jin Runzao, and yin deficiency syndrome, such as white fungus, fungus, pear, milk, egg, grape, cabbage and so on.