Is the lemon water more concentrated?
Core Tip: Many people like to drink lemonade, both whitening beauty, but also thirst. However, many people have misunderstandings about lemonade. For example, the more lemonade is better, and lemonade cannot be used during the day... What should be the correct approach?
Myth 1. Lemon blisters are good
In fact: The lemon soaked in water is not as thick as possible, a piece of skin with lemon soaked in water, you can soak 3-4 cups of water.
Some people think that lemonade is a good thing. In fact, a lemon can make a big bottle of water. This kind of lemonade is not very sour, and it can be drunk without sugar or honey. This contains less energy. The lemon must be skinned, and the slices must be thin, because the skin contains higher levels of flavonoids, which may be more worthwhile than lemon pulp. The lemon oil is also mainly in the skin, and the thin aroma of the lemon peel tends to soak out. Lemon peel, including other citrus peels, contains some bitter flavonoids, such as hesperidin and pomelo peel, but they are also beneficial ingredients. There is a bit of bitterness, and sour taste, when the heat is more thirsty to drink.
Myth 2. Lemonade can not drink during the day
In fact: there is no time limit for daily lemonade. If you want to drink more, it is best after meals.
Some people have heard that lemon is a kind of "photosensitive food", and fears that the skin will turn black after drinking lemonade during the day. However, this statement is limited to online uploads and no relevant research evidence has been found. Even the circle of friends rumors that vitamin C is a photosensitive material. If this is true, fruits and vegetables contain a lot of vitamin C. It seems that people can't eat any fruits and vegetables during the day. This is obviously a very ridiculous conclusion.
Myth 3. Lemon must use cold water
In fact: warm and hot water is more delicious with lemon.
Some people say that lemon cannot be soaked in hot water and that vitamin C is lost. However, if you use cold water to soak your lemon, it's likely that the scent doesn't bubble out. Due to the strong acidity of the lemon, vitamin C is better heat-resistant under acidic conditions and is less easily lost than expected. The water temperature of the soaked lemon slices is higher than 60 degrees without any problems.
Myth 4. Patients with stomach problems cannot drink lemonade
In fact: Gastrointestinal patients can also drink lemonade. Using a slice of lemon to soak a large bottle of water will not cause stomach ulcers.
Some people insist that stomach patients can not drink lemonade, because too much acid will stimulate the stomach, too much acid to eat. In fact, as long as you do not drink pure lemon juice (about 2.5 ounces of pure lemon juice, and Coke equivalent), stomach patients drink lemonade is no problem. Since citric acid is beneficial to the absorption of various minerals, Westerners like to squeeze lemon juice on fish, meat, and eggs, which they think can help digestion. For dyspeptics, adding a thin layer of ginger to lemonade and drinking it at the time of eating can be beneficial to the secretion of digestive juices.
Myth 5. Drinking lemonade after eating high-calcium foods will generate stones
In fact: Drinking lemonade after eating high-calcium foods does not harm health. Citric acid can even prevent kidney stones.
Some people say that lemonade cannot be eaten with calcium-rich foods. Calcium and citric acid combine to form precipitates, and even stones are formed in the body. This is a rumor. Calcium citrate is slightly soluble in water and the solubility of calcium citrate is 0.02 g/100 g water. It does not seem high, but calcium citrate is a good material for making calcium supplements because it can be absorbed by the body without stomach acid help. . Citric acid and other organic acids are conducive to the absorption of calcium, magnesium, iron, zinc and other minerals in food, and studies have shown that citric acid is also beneficial for the prevention of kidney stones, and has even been used in the treatment of kidney stones.
Safety Box,Home Safe,Large Safe Box,Exclusive Safes
Hebei Yingbo Safe Boxes Co.,Ltd , https://www.yingbosafebox.com