Before and after the snow season, when the weather is often cold and dark, people's feelings will be affected by this. Therefore, in this solar term, we must do a good job in how to reduce the number of days in the light, the days when the weather is cold on the days of health care.
1.Mental maintenance: To avoid unfavorable factors in winter, you may wish to use the tube's joyful reconciliation method. "The life of mortals is also to be happy, and worry is to lose discipline. When anger is out of balance, sorrow and sadness are angered." nowhere". Adjust your mindset, stay optimistic, celebrate your anger, often participate in some outdoor activities to enhance your fitness, keep up with the sun to keep the brain's serotonin stable, and listen to music to make the wonderful melody more fun for you. . Wu Shang, a medical scientist in the Qing Dynasty, said: “The illness of the seven emotions, the debunking of the flowers, and the disappearance of music, are better than those who take medicine.â€
2. Daily maintenance: ensure adequate sleep, often open the window circulation air, do not use over-age gas water heaters, prevent carbon monoxide poisoning. Pay attention to antifreeze and warmth, especially the insulation of the foot.
3. Diet and maintenance: Among the many foods, the most suitable diet for this season is:
Fruit: Bananas are preferred (bananas contain substances that can help the human brain produce 5-hydroxytryptamine);
Drinks: Bean milk drink (è¸è 5 stalks, boiled in 250g milk, add sugar);
Dishes: Celery, fried mushrooms (400 grams of celery, water, 50 grams of mushrooms, both with seasonings with the fried);
4. Sports maintenance: adhere to physical exercise can enhance their immunity and help prevent infectious diseases such as flu. Adhere to physical exercise every day to maintain a good constitution. Regular physical exercisers can improve their response to emergencies.
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