Summer replenishment food list
What to eat in the summer?
A new study in the United Kingdom found that eating certain fruits and vegetables supplements the body with more water than drinking the same amount of water. Some water-rich fruits and vegetables contain large amounts of water-soluble salts, minerals, and sugars. Their effectiveness is comparable to the functional beverages that athletes love. What kind of water is eaten in summer? Xiaobian recommended ten kinds of food.
1, cucumber, water content 96.7%
The water content of cucumber is as high as 96.7%, which is the highest moisture content in all foods and can well supplement body fluids. Cucumber is rich in vitamins, such as B vitamins, vitamin C and so on. What needs to be reminded is that cucumbers have a better effect of vitamin supplementation. Cucumber can reduce the level of uric acid in the body and protect the kidney.
When eating cucumber, be sure not to throw away the cucumber, to avoid throwing away good things. This is because cucumber contains more bittersin and the bitter component is cucurbitacin C, which is a rare detoxification food. Animal experiments confirmed that this substance has a significant anti-tumor effect.
2, lettuce, water content 95.6%
Lettuce is rich in vitamins, trace elements, moisture content is the leader in vegetables, eat more to help the skin replenishment, due to poor gastrointestinal function caused by acne also have a certain role in adjuvant therapy. The water content of lettuce is very high, nutrition is very rich, and the most prominent feature is super low fat, if you want to lose weight, lettuce is your best choice.
Lettuce does not tolerate storage, and if it cannot be used within two days after the fresh lettuce is bought back, it will easily rot and deteriorate. It is worth noting that lettuce is very sensitive to ethylene, so avoid storing it with bananas, ripe apples and other fruits.
3, celery, water content 95.4%
Celery has won people's favor with its unique fragrance. It is rich in nutrition and has good health care functions. It is praised as "the beauty of dishes." The mineral content of celery is also very high, in addition to calcium, magnesium, potassium, sodium, celery is also rich in phosphorus, iron, zinc, these are the trace elements required by the body.
When people eat celery, they usually take off the leaves and then use the celery's stem to enter the dish. Nutrition experts point out that the leaves have many times more nutrition than stems, so it is a pity to throw away celery leaves.
4, water radish, water content 95.3%
Water radish is very suitable for spring and summer to eat, raw white radish can promote digestion, adjust gastrointestinal function, there is a strong anti-inflammatory effect. Cooked white radish can replenish qi. In addition, the mineral content of radish is also high, can enhance the body's immunity and prevent colds.
White radish and carrots should not be boiled together. White radish is sweet and cool, with a partial function; carrots are sweet and sweet, and function is partial. Both tastes are not functional. If they are cooked together, the vitamin C in white radish is often destroyed by the enzyme in the carrot, which greatly reduces the nutritional value.
5, tomatoes, water content 94.5%
Tomatoes are good hydrating foods. The lycopene contained helps smooth out new wrinkles and smooths the skin. An experiment found that eating tomatoes often does not appear dark circles and is not prone to sunburn.
Tomatoes are rich in lycopene, but they are most useful only if they are absorbed by the body. Therefore, when the tomatoes are usually snacks, it is best to eat together with yogurt, made of delicious sweets, in order to use a small amount of fat in yogurt to increase the absorption rate of lycopene. The lycopene content of watermelon and papaya is also very rich.
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