What to eat helps sleep
The quality of sleep is related to our physical health. Do you often suffer from insomnia? In fact, eating habits are one of the factors affecting our sleep quality. So what is good for insomnia? Healthy eating experts point out that not all foods will affect their health. Some foods can be eaten before going to bed and they can also contribute to sleep. However, when you finish eating in the evening, you must remember to brush your teeth. What foods help sleep? Here is a small series to tell you what foods help sleep.
What foods help sleep?
1, whole wheat bread
Whole-wheat bread is rich in vitamin B. It has the function of maintaining nervous system health, eliminating irritability and promoting sleep.
2, yogurt
Yogurt is also a kind of pre-drinking beverage. In addition to being able to eliminate fatigue, yogurt after fermentation will be easier to absorb, and it will also help clean the stomach.
3, banana
Bananas are actually "sleeping pills" wrapped in fruit peels. Besides being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium that can relax muscles.
4, millet porridge
Millet is the best "hypnotic agent", because millet contains the most abundant tryptophan in all grains, millet also contains a lot of starch, after eating it is easy to give people a sense of food and clothing, can promote the secretion of insulin, increase into the brain The amount of tryptophan.
5. Chrysanthemum tea
The reason why chrysanthemum tea has become the first choice for preparing tea beverages before going to bed is mainly because of its gentle sleepiness and it is the best natural remedy for calming and calming.
6, vinegar
In fact, vinegar has a good hypnotic food, such food is generally used for long-distance travel. If you go home after traveling and find yourself unable to fall asleep, then at this point we may wish to pour a spoonful of vinegar, then drink it with warm boiled water, and we can safely fall asleep.
7, oatmeal
Oats are a valuable bedtime product, rich in N-acetyl-5-methoxytryptamine. It's a good idea to cook a small bowl of cereal and add a little honey.
8, honey
A lot of sugar has stimulatory effects, but a small amount of glucose can timely suggest that the brain secretes orexin (phenyl dihydroquinazoline), which is a newly discovered neurotransmitter related to the thinking response.
9, warm milk
The idea that drinking warm milk before going to bed to help sleep has long been known, because milk contains a tryptophan that can act as a calming effect for amino acids. And calcium can help the brain make full use of this tryptophan.
10, potatoes
A small baked potato does not damage your gastrointestinal tract. Instead, it removes acid compounds that interfere with tryptophan's hypnotic effect.
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