What to eat to lose weight
Lotus leaves stir-fried with bean sprouts
200 grams of lotus leaf, 50 grams of water lotus seed, 150 grams of green bean sprouts, 100 grams of lotus root, peanut oil amount, salt, monosodium glutamate, water starch a little different. Take lotus seeds, lotus leaf and appropriate amount of water. Temporarily set aside after the decoction. Cut the fresh squid into filaments and fry it until it matures. Add ripe lotus seeds and washed green sprouts. The soup will be fried first, add appropriate amount of salt, monosodium glutamate, water starch thicken, Sheng Sheng plate can be eaten.
Celery two rice porridge
100 grams of celery, 100 grams of rice, 100 grams of millet. Wash celery, cut into small pieces; rice. Xiaomi panning clean. Pot lit, add appropriate amount of water, add rice, millet porridge, boil first and then use low heat cook for 20 minutes, add celery and cook for 5 minutes.
Oatmeal porridge
200 grams of oatmeal. The pot gets angry, pour the appropriate amount of water into the oatmeal, boil it over a low heat and cook until the muesli becomes rotten and thick.
Braised winter melon melon 500 grams, pasta sauce, soy sauce, broth, wet starch, green onions, MSG, vegetable oil, the right amount. Wash the melon peeled and cut into pieces. Add appropriate amount of vegetable oil, heat the winter melon to four times hot, add onion ginger, flour sauce stir-fried, with a small fire till soft soft melon, add MSG, wet starch thicken, Sheng disk can be.
Lotus lily soup
Lotus seeds, lily 50 grams, 250 grams of pork, onion ginger, salt, cooking wine, MSG amount. Wash lotus seeds, lilies, and lean pork. Put lotus seeds into the heart. Cut the lean meat into thin pieces of meat. Put the lotus seeds, lily, and pork meat in the pan at the same time. Add appropriate amount of water and add onion and ginger. Salt, cooking wine and other condiments. After being used for a period of one hour, the use of simmer and steam for a long period of time can be achieved by adding a small amount of monosodium glutamate and eating lotus seeds, lily, pork, and soup.
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